{"podcast":{"title":"Plantspiration® Unplugged","slug":"plantspiration-unplugged-7093662","podcast_index_feed_id":7093662,"rss_url":"https://media.rss.com/episode-1-literally-unplugged/feed.xml","website_url":"https://rss.com/podcasts/episode-1-literally-unplugged","image_url":"https://media.rss.com/episode-1-literally-unplugged/20241112_041154_0db41c26b3e1b6658fb42129c8e58056.png","author":"Stefanie & John Ignoffo","episode_count":77,"summary":"Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of Plantspiration®. From personal stories of transformation to expert insight on health, wellness, and the power of plants, Stefanie and John offer an unfiltered look into their lives and share their mission to inspire happiness and health in a world that could use more of both. Join them for conversations designed to uplift, inform, and encourage everyone to live their best lives—powered by plants, passion, and purpose. John and Stefanie volunteer their time to their global nonprofit Plantspiration®, they reveal the power of a plant-based and lifestyle medicine approach in preventing and reversing disease. Whether inside or outside of Plantspiration®, each episode is packed with real conversations, inspi…","last_synced_at":"2026-07-07T22:18:11.145500+00:00","page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662"},"episode":{"title":"When Life Hits… Old Habits Try To Come Back","slug":"when-life-hits-old-habits-try-to-come-back","published_at":"2026-03-10T10:15:00+00:00","page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662/when-life-hits-old-habits-try-to-come-back","show_page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662","url":"https://rss.com/podcasts/episode-1-literally-unplugged/2615775","audio_url":"https://content.rss.com/episodes/300367/2615775/episode-1-literally-unplugged/2026_03_10_03_56_25_42ad6af3-c1ab-4274-9c18-3f472b96b858.mp3","summary":"When Life Is Lifing… What Do You Reach For? | Plantspiration® Unplugged In this episode of Plantspiration® Unplugged , Stefanie and John get real about what happens when a normal week suddenly turns into a pain-filled, humbling, “well… there went my plans” kind of week. After throwing her back out with one wrong move in the kitchen, Stefanie shares the old patterns that immediately tried to come back online — panic, comfort food cravings, catastrophizing, and the urge to spiral. But this time… things were different. Instead of steroids, pain pills, drive-thru food, and full-blown panic, recovery looked like this: • Motrin • Acupuncture • Breathing • Rest • Anti-inflammatory food • Slowing down • Letting support in This episode is about more than a back injury. It’s about what healing changes. It’s about how your body responds differently when your life responds differently. It’s about what happens when life is lifeing… and you don’t go back to the old version of you. In this episode you’ll hear: • The “BOOM” moment that took Stefanie out for the week • Why old habits try to come back when pain and stress hit • The difference between old coping vs real recovery • How lifestyle change affects more than just weight • Why rest, rhythm, and regulation matter when your body is inflamed • What daylight savings does to the body and why circadian rhythm matters • Why healing doesn’t require perfection — just progress One of the most powerful moments in this episode: “The way I was moving this week… is how I used to move through life.” If you’ve ever had a setback that made you want to throw in the towel, numb out, order comfort food, or fall back into old habits… This one’s for you. Plantspiration® Health Report Our community continues to thrive. Total weight released: 2,452.4…","meta_description":"When Life Is Lifing… What Do You Reach For? | Plantspiration® Unplugged In this episode of Plantspiration® Unplugged , Stefanie and John get real about wh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3221,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantspiration-unplugged-7093662/episodes/when-life-hits-old-habits-try-to-come-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662/when-life-hits-old-habits-try-to-come-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}