{"podcast":{"title":"Plantspiration® Unplugged","slug":"plantspiration-unplugged-7093662","podcast_index_feed_id":7093662,"rss_url":"https://media.rss.com/episode-1-literally-unplugged/feed.xml","website_url":"https://rss.com/podcasts/episode-1-literally-unplugged","image_url":"https://media.rss.com/episode-1-literally-unplugged/20241112_041154_0db41c26b3e1b6658fb42129c8e58056.png","author":"Stefanie & John Ignoffo","episode_count":77,"summary":"Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of Plantspiration®. From personal stories of transformation to expert insight on health, wellness, and the power of plants, Stefanie and John offer an unfiltered look into their lives and share their mission to inspire happiness and health in a world that could use more of both. Join them for conversations designed to uplift, inform, and encourage everyone to live their best lives—powered by plants, passion, and purpose. John and Stefanie volunteer their time to their global nonprofit Plantspiration®, they reveal the power of a plant-based and lifestyle medicine approach in preventing and reversing disease. Whether inside or outside of Plantspiration®, each episode is packed with real conversations, inspi…","last_synced_at":"2026-07-07T22:18:11.145500+00:00","page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662"},"episode":{"title":"We Thought We Were Broken… Then This Changed Everything","slug":"we-thought-we-were-broken-then-this-changed-everything","published_at":"2026-04-28T10:29:15+00:00","page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662/we-thought-we-were-broken-then-this-changed-everything","show_page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662","url":"https://rss.com/podcasts/episode-1-literally-unplugged/2774098","audio_url":"https://content.rss.com/episodes/300367/2774098/episode-1-literally-unplugged/2026_04_28_10_28_51_f2058c98-9020-497b-834a-e1b664685c7f.mp3","summary":"🎙️ S2 EP 15: We Thought We Were Broken… Then This Changed Everything This episode is real life. No script. No perfection. Just what actually happened this week—and why it changed everything. From a power outage in the middle of class, to getting back on our bikes after a long winter, to realizing how fast your body can shift when you finally move… this one hits on every level. For years, we believed something so many people still believe: “I’m broken.” “My body can’t do that anymore.” “I don’t have the energy.” We were told: bad knees, bad back, take it easy. So we did—and we built a life around it. But this week reminded us of something powerful: It’s not about motivation. It’s about movement. Because the moment you move… everything shifts. Your energy. Your mood. Your mind. And you start to feel like yourself again. In this episode, we talk about what happened when our power went out mid-class (and why it mattered), our first bike ride back after a long break, how quickly your brain and body respond to movement, the “down escalator” feeling and how to catch it, why we believed we were broken (and how we unlearned it), and the real connection between movement, mood, and mental clarity. Plantspiration® Health Report: Total weight released: 2,590+ lbs Members are reporting more energy, better mood, better sleep, more movement, more confidence, and real consistency. These are not dieters. These are people learning how to live differently. Quote to remember: “You don’t need motivation… you need movement.” When was the last time you moved your body and actually felt the difference? Subscribe for real conversations about health, behavior change, and what actually works in real life. New episodes every week. Join Plantspiration®: https://plantspiration.org Plantspiration® is…","meta_description":"🎙️ S2 EP 15: We Thought We Were Broken… Then This Changed Everything This episode is real life. No script. No perfection. Just what actually happened this…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2895,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantspiration-unplugged-7093662/episodes/we-thought-we-were-broken-then-this-changed-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662/we-thought-we-were-broken-then-this-changed-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}