{"podcast":{"title":"Plantspiration® Unplugged","slug":"plantspiration-unplugged-7093662","podcast_index_feed_id":7093662,"rss_url":"https://media.rss.com/episode-1-literally-unplugged/feed.xml","website_url":"https://rss.com/podcasts/episode-1-literally-unplugged","image_url":"https://media.rss.com/episode-1-literally-unplugged/20241112_041154_0db41c26b3e1b6658fb42129c8e58056.png","author":"Stefanie & John Ignoffo","episode_count":77,"summary":"Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of Plantspiration®. From personal stories of transformation to expert insight on health, wellness, and the power of plants, Stefanie and John offer an unfiltered look into their lives and share their mission to inspire happiness and health in a world that could use more of both. Join them for conversations designed to uplift, inform, and encourage everyone to live their best lives—powered by plants, passion, and purpose. John and Stefanie volunteer their time to their global nonprofit Plantspiration®, they reveal the power of a plant-based and lifestyle medicine approach in preventing and reversing disease. Whether inside or outside of Plantspiration®, each episode is packed with real conversations, inspi…","last_synced_at":"2026-07-07T22:18:11.145500+00:00","page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662"},"episode":{"title":"🎙️Plantspiration® Unplugged Episode 48 — If You’re Living It, You’re Giving It","slug":"plantspiration-unplugged-episode-48-if-you-re-living-it-you-re-giving-it","published_at":"2025-10-14T10:20:09+00:00","page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662/plantspiration-unplugged-episode-48-if-you-re-living-it-you-re-giving-it","show_page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662","url":"https://rss.com/podcasts/episode-1-literally-unplugged/2269799","audio_url":"https://content.rss.com/episodes/300367/2269799/episode-1-literally-unplugged/2025_10_14_03_07_22_0079c255-9a1a-4441-9fe2-4562b5d4256e.mp3","summary":"🎧 Plantspiration® Unplugged Episode 48 — If You’re Living It, You’re Giving It Gratitude. Growth. And the power of breaking free from comfort. In this uplifting and eye-opening episode, Stefanie and John Ignoffo celebrate 48 weeks of showing up, rewiring habits, and living proof that when you live it, you give it. From Halloween candy madness ($6.4 billion worth!) to the truth about dopamine, comfort foods, and the marketing that keeps us sick, they reveal how choosing safety over comfort changes everything. What started as a conversation about gratitude turns into a powerful coaching moment on neuroplasticity, identity shifts, and real transformation inside the Plantspiration® community. With over 2,163 pounds lost and countless lives transformed, this one is pure truth, laughter, and fire. Stefanie and John open up about: 💚 The difference between comfort and safety — and how to choose life over loops. 🧠 How to rewire your brain for healing using dopamine, fiber, and community. ⚡ Why it’s not willpower — it’s skill power. 🍎 The seatbelt analogy that will change how you see food forever. 🌍 The ripple effect of living your truth — because if you’re living it, you’re giving it. This episode is real, raw, and full of laughter, evidence-based hope, and lifestyle-medicine breakthroughs. You’ll feel empowered to drop the candy, ditch the doubt, and join a movement that’s literally saving lives — one plate at a time. Because, as Stefanie and John say: “If you’re living it, you’re giving it — and we’re living proof that healing is contagious.” 🌱 ✅ CALL TO ACTION – LOVED THIS EPISODE? DO THIS NEXT: 💚 Subscribe to Plantspiration® Unplugged 💚 Leave a review — it helps more than you know! 💚 Join the movement → https://plantspiration.org/lbbc 💚 Take the pledge — get a free class &a…","meta_description":"🎧 Plantspiration® Unplugged Episode 48 — If You’re Living It, You’re Giving It Gratitude. Growth. And the power of breaking free from comfort. In this upl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3881,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantspiration-unplugged-7093662/episodes/plantspiration-unplugged-episode-48-if-you-re-living-it-you-re-giving-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662/plantspiration-unplugged-episode-48-if-you-re-living-it-you-re-giving-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}