{"podcast":{"title":"Plantspiration® Unplugged","slug":"plantspiration-unplugged-7093662","podcast_index_feed_id":7093662,"rss_url":"https://media.rss.com/episode-1-literally-unplugged/feed.xml","website_url":"https://rss.com/podcasts/episode-1-literally-unplugged","image_url":"https://media.rss.com/episode-1-literally-unplugged/20241112_041154_0db41c26b3e1b6658fb42129c8e58056.png","author":"Stefanie & John Ignoffo","episode_count":77,"summary":"Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of Plantspiration®. From personal stories of transformation to expert insight on health, wellness, and the power of plants, Stefanie and John offer an unfiltered look into their lives and share their mission to inspire happiness and health in a world that could use more of both. Join them for conversations designed to uplift, inform, and encourage everyone to live their best lives—powered by plants, passion, and purpose. John and Stefanie volunteer their time to their global nonprofit Plantspiration®, they reveal the power of a plant-based and lifestyle medicine approach in preventing and reversing disease. Whether inside or outside of Plantspiration®, each episode is packed with real conversations, inspi…","last_synced_at":"2026-07-07T22:18:11.145500+00:00","page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662"},"episode":{"title":"Plantspiration® Unplugged EP 44: Get Addicted To Food that Loves You back","slug":"plantspiration-unplugged-ep-44-get-addicted-to-food-that-loves-you-back","published_at":"2025-09-16T10:20:10+00:00","page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662/plantspiration-unplugged-ep-44-get-addicted-to-food-that-loves-you-back","show_page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662","url":"https://rss.com/podcasts/episode-1-literally-unplugged/2217321","audio_url":"https://content.rss.com/episodes/300367/2217321/episode-1-literally-unplugged/2025_09_16_04_33_51_6a9213cd-7d2c-46a2-b62b-bb4197dae32a.mp3","summary":"🎙️ Episode 44: Engineered to Crave — Rewired to Heal — Food Marketing, GLP-1, and Why “Full = Safety” What if you’re not failing diets—your brain is following design? In this raw, unscripted episode of Plantspiration® Unplugged, Stefanie and John pull back the curtain on how modern food is engineered to hook you—and exactly how whole plants, skill-power, and community rewire the loop. This isn’t just about eating plants. It’s about taking your brain back and loving food that loves you back. 💥 From “willpower” shame to wiring and skill-power 💥 From checkout traps to plate plans that actually stick 💥 From crashy dopamine to steady chemistry (GLP-1, PYY, CCK) This isn’t just an episode— it’s a blueprint for anyone ready to stop getting played and start living free. — — — 💥 THIS EPISODE WILL CHANGE YOU: • Learn the grocery-store playbook (eye-level shelves, kid-level mascots, end-caps, checkout candy) • Understand why “full = biochemical safety” (stretch receptors to GLP-1, PYY, CCK) • It’s not willpower—it’s wiring (and wiring can be rewired) • Why fiber-rich starches flip on the satiety hormones and quiet cravings • The Plantspiration® Health Report: 2,041 lbs down, meds down, energy up • Autodidacts IRL: learning, doing, teaching (Leo’s third-grade reading and chess at age 5) • Community proof: real people, real reversals, real momentum — — — 🌍 WHY THIS MATTERS This episode isn’t about kale. It’s about rewiring your brain, reclaiming your health, and remembering your worth. If you’re stuck in cravings or diet culture, this is your permission slip to rise. — — — 🎯 PERFECT FOR: • Anyone tired of “try harder” advice who wants real tools • People navigating cravings, stress, and food addiction loops • Couples leveling up relationship loops (same team) • Plant-curious beginn…","meta_description":"🎙️ Episode 44: Engineered to Crave — Rewired to Heal — Food Marketing, GLP-1, and Why “Full = Safety” What if you’re not failing diets—your brain is follo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3804,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantspiration-unplugged-7093662/episodes/plantspiration-unplugged-ep-44-get-addicted-to-food-that-loves-you-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662/plantspiration-unplugged-ep-44-get-addicted-to-food-that-loves-you-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}