{"podcast":{"title":"Plantspiration® Unplugged","slug":"plantspiration-unplugged-7093662","podcast_index_feed_id":7093662,"rss_url":"https://media.rss.com/episode-1-literally-unplugged/feed.xml","website_url":"https://rss.com/podcasts/episode-1-literally-unplugged","image_url":"https://media.rss.com/episode-1-literally-unplugged/20241112_041154_0db41c26b3e1b6658fb42129c8e58056.png","author":"Stefanie & John Ignoffo","episode_count":77,"summary":"Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of Plantspiration®. From personal stories of transformation to expert insight on health, wellness, and the power of plants, Stefanie and John offer an unfiltered look into their lives and share their mission to inspire happiness and health in a world that could use more of both. Join them for conversations designed to uplift, inform, and encourage everyone to live their best lives—powered by plants, passion, and purpose. John and Stefanie volunteer their time to their global nonprofit Plantspiration®, they reveal the power of a plant-based and lifestyle medicine approach in preventing and reversing disease. Whether inside or outside of Plantspiration®, each episode is packed with real conversations, inspi…","last_synced_at":"2026-07-07T22:18:11.145500+00:00","page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662"},"episode":{"title":"People CAN Change (If We Stop Lying to Them) | Plantspiration® Unplugged","slug":"people-can-change-if-we-stop-lying-to-them-plantspiration-unplugged","published_at":"2026-01-27T11:15:00+00:00","page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662/people-can-change-if-we-stop-lying-to-them-plantspiration-unplugged","show_page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662","url":"https://rss.com/podcasts/episode-1-literally-unplugged/2489330","audio_url":"https://content.rss.com/episodes/300367/2489330/episode-1-literally-unplugged/2026_01_25_23_25_36_785d6b9a-405a-4512-beec-da336248e513.mp3","summary":"🎙️ SEASON 2 • EPISODE 3 People CAN Change (If We Stop Lying to Them) | Plantspiration® Unplugged In this episode, Stefanie and John pull back the curtain on the real reason so many people quit their health goals by mid-January… and it has nothing to do with laziness. It’s cultural conditioning. It’s diet culture. It’s the nonstop messaging that says: eat less, try harder, blame yourself. And we lived it. From being told chronic symptoms were “normal,” to navigating IBS chaos and constant doctor visits, to watching diet plans fail over and over… we genuinely believed people couldn’t change—because we couldn’t. Until we stopped being lied to. This episode ties it all together: 🌱 why calorie obsession keeps people stuck 🧠 why dysregulation makes change feel impossible 💥 why fiber (not protein obsession) is the real MVP ❤️ why shame never creates lasting change—but support does 📌 Plantspiration® Health Report: Our community total is now 2,366 pounds released, and members are reporting more energy, fewer cravings, better digestion, better sleep, and something we love the most: they’re proud of themselves again. Bottom line: You’re not broken. You’re trained. And you can retrain. ✅ WHAT TO DO NEXT 🌱 Subscribe to Plantspiration® Unplugged 🌱 Share this episode with someone who’s been told “there’s nothing you can do” 🌱 Join the movement → https://plantspiration.org 🌱 WHO WE ARE Plantspiration® is a 501(c)(3) nonprofit using whole-food, plant-based lifestyle medicine to prevent and reverse chronic disease without dieting, restriction, or shame. ✔️ Physician-recommended ✔️ Veterans join FREE email: team@plantspiration.org ✔️ We volunteer our time so you have more time to heal Because your life matters — to us, to your family, and to the future.","meta_description":"🎙️ SEASON 2 • EPISODE 3 People CAN Change (If We Stop Lying to Them) | Plantspiration® Unplugged In this episode, Stefanie and John pull back the curtain…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3291,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantspiration-unplugged-7093662/episodes/people-can-change-if-we-stop-lying-to-them-plantspiration-unplugged/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662/people-can-change-if-we-stop-lying-to-them-plantspiration-unplugged.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}