{"podcast":{"title":"Plantspiration® Unplugged","slug":"plantspiration-unplugged-7093662","podcast_index_feed_id":7093662,"rss_url":"https://media.rss.com/episode-1-literally-unplugged/feed.xml","website_url":"https://rss.com/podcasts/episode-1-literally-unplugged","image_url":"https://media.rss.com/episode-1-literally-unplugged/20241112_041154_0db41c26b3e1b6658fb42129c8e58056.png","author":"Stefanie & John Ignoffo","episode_count":77,"summary":"Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of Plantspiration®. From personal stories of transformation to expert insight on health, wellness, and the power of plants, Stefanie and John offer an unfiltered look into their lives and share their mission to inspire happiness and health in a world that could use more of both. Join them for conversations designed to uplift, inform, and encourage everyone to live their best lives—powered by plants, passion, and purpose. John and Stefanie volunteer their time to their global nonprofit Plantspiration®, they reveal the power of a plant-based and lifestyle medicine approach in preventing and reversing disease. Whether inside or outside of Plantspiration®, each episode is packed with real conversations, inspi…","last_synced_at":"2026-07-07T22:18:11.145500+00:00","page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662"},"episode":{"title":"Nobody Talks About This Part","slug":"nobody-talks-about-this-part","published_at":"2026-07-07T10:15:00+00:00","page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662/nobody-talks-about-this-part","show_page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662","url":"https://rss.com/podcasts/episode-1-literally-unplugged/2965036","audio_url":"https://content.rss.com/episodes/300367/2965036/episode-1-literally-unplugged/2026_07_05_20_51_36_a2bf2b14-4851-46c9-8ca4-43f7725cb703.mp3","summary":"S2 EP 24: You Can Do Anything You Put Your Mind To... But Nobody Tells You This Everybody says, \"You can do anything you put your mind to.\" But nobody tells you what happens next. Nobody tells you about the broken refrigerator. The unexpected bills. The holidays. The setbacks. The days you don't want to show up. This week, Stefanie and John found themselves living the very lesson they planned to teach. A broken refrigerator. Two mini fridges. Coolers everywhere. A house that looked like The Hangover . A week that tested everything. And somewhere in the middle of the chaos came one powerful realization: Maybe the hardest part isn't deciding to change. Maybe the hardest part is staying long enough to see your life change. In this episode of Plantspiration® Unplugged, Stefanie and John unpack what nobody talks about after you decide to lose weight, prevent and reverse disease, build a business, strengthen a marriage, or chase a dream. Because life doesn't pause while you're changing. It keeps life-ing. And maybe that's exactly where transformation happens. In this episode, you'll discover: • What a broken refrigerator taught us about resilience • Why most people don't quit because they're weak • What \"You can do anything you put your mind to\" really means • The ordinary days that quietly build extraordinary lives • Why consistency isn't glamorous—but it changes everything • The real secret behind lasting transformation If you've ever wondered... \"Is this even working?\" This episode is for you. Because the life you want isn't built on perfect days. It's built on ordinary days... when you decide not to leave. Learn more: https://linktr.ee/plantspiration If this episode encouraged you, please leave a review and share it with someone who's in the middle of building something…","meta_description":"S2 EP 24: You Can Do Anything You Put Your Mind To... But Nobody Tells You This Everybody says, \"You can do anything you put your mind to.\" But nobody tel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2801,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantspiration-unplugged-7093662/episodes/nobody-talks-about-this-part/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662/nobody-talks-about-this-part.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}