{"podcast":{"title":"Plantspiration® Unplugged","slug":"plantspiration-unplugged-7093662","podcast_index_feed_id":7093662,"rss_url":"https://media.rss.com/episode-1-literally-unplugged/feed.xml","website_url":"https://rss.com/podcasts/episode-1-literally-unplugged","image_url":"https://media.rss.com/episode-1-literally-unplugged/20241112_041154_0db41c26b3e1b6658fb42129c8e58056.png","author":"Stefanie & John Ignoffo","episode_count":77,"summary":"Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of Plantspiration®. From personal stories of transformation to expert insight on health, wellness, and the power of plants, Stefanie and John offer an unfiltered look into their lives and share their mission to inspire happiness and health in a world that could use more of both. Join them for conversations designed to uplift, inform, and encourage everyone to live their best lives—powered by plants, passion, and purpose. John and Stefanie volunteer their time to their global nonprofit Plantspiration®, they reveal the power of a plant-based and lifestyle medicine approach in preventing and reversing disease. Whether inside or outside of Plantspiration®, each episode is packed with real conversations, inspi…","last_synced_at":"2026-07-07T22:18:11.145500+00:00","page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662"},"episode":{"title":"Doctors Treat the Numbers… We Change What’s Causing Them","slug":"doctors-treat-the-numbers-we-change-what-s-causing-them","published_at":"2026-04-21T10:15:00+00:00","page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662/doctors-treat-the-numbers-we-change-what-s-causing-them","show_page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662","url":"https://rss.com/podcasts/episode-1-literally-unplugged/2747612","audio_url":"https://content.rss.com/episodes/300367/2747612/episode-1-literally-unplugged/2026_04_19_19_42_13_b67dd7c9-9ed9-4198-adef-448563564246.mp3","summary":"🎙️ S2 EP: 14 Doctors Treat the Numbers… We Change What’s Causing Them In this episode of Plantspiration® Unplugged, Stefanie and John bring you into a real, unfiltered week—because this isn’t just about health… it’s about how life actually happens. From unexpected chaos (including a peanut butter explosion and a questionable bathroom situation) to deep conversations about habits, identity, and healing… This one hits on every level. Because somewhere between real life, laughter, and late-night guitar sessions… A powerful truth came through: Most people are trying to fix their health by chasing numbers… Instead of changing the conditions that are creating them. And that’s where everything shifts. This episode goes far beyond food. Because yes—what you eat matters. But what you practice, what you repeat, and what you live in every day… That’s what actually drives your results. In this episode you’ll hear: The difference between treating symptoms vs changing root cause Why doctors focus on numbers—and what they’re missing How stress, environment, and patterns impact blood sugar, inflammation, and fat storage The real reason habits stick (or don’t) John’s guitar breakthrough—and what it teaches about behavior change Why “I don’t have time” is often just a practiced identity How small daily practice creates massive long-term change Why it’s not just about food—it’s about your entire system One of the most powerful moments in this episode: “Doctors aren’t trained to listen to patients… they’re trained to manage numbers. I’m trained to change the conditions.” If you’ve ever felt like: “I’m doing everything right… so why isn’t this working?” This episode will open your eyes to what’s really going on. Because you don’t need more information. You need a different approach. Plants…","meta_description":"🎙️ S2 EP: 14 Doctors Treat the Numbers… We Change What’s Causing Them In this episode of Plantspiration® Unplugged, Stefanie and John bring you into a rea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3131,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantspiration-unplugged-7093662/episodes/doctors-treat-the-numbers-we-change-what-s-causing-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662/doctors-treat-the-numbers-we-change-what-s-causing-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}