{"podcast":{"title":"Plants & Beats","slug":"plants-beats-7441589","podcast_index_feed_id":7441589,"rss_url":"https://feeds.captivate.fm/plants-beats/","website_url":"https://plants-beats.captivate.fm","image_url":"https://artwork.captivate.fm/ec58b626-4f1b-4ce5-9d3c-f12efc334050/PoU676RH-QTBbkWd-uDHNVEB.jpg","author":"Rob Bell & Aloefi","episode_count":27,"summary":"Plants & Beats is a lo-fi hip hop podcast hosted by Aloefi—a beatmaker and plant dealer on a journey toward nirvana—and award-winning journalist Rob Bell. Each episode is a blend of meditative music, mindful moments, and green wisdom. Tune in for hand-picked vinyl samples, chopped and looped into lo-fi grooves with practical plant care tips, ambient reflections, and quiet philosophies from a life lived between houseplants and MPC pads. It’s not just a podcast, it’s a sonic terrarium. New episodes drop every Friday","last_synced_at":"2026-07-25T00:18:18.349349+00:00","page_url":"https://stenobird.com/podcast/plants-beats-7441589"},"episode":{"title":"Sunflower Seeds","slug":"sunflower-seeds","published_at":"2026-06-05T13:00:00+00:00","page_url":"https://stenobird.com/podcast/plants-beats-7441589/sunflower-seeds","show_page_url":"https://stenobird.com/podcast/plants-beats-7441589","url":"https://plants-beats.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/1b0176dd-0337-4407-a01b-920445d0287f.mp3","summary":"This week on Plants & Beats, Rob Bell ( @byrobbell ) sits down with Danielle Nunez, better known as @danni.hearts , a certified Reiki healer and the founder of The Adored Project. What began as a simple act of kindness has grown into a worldwide movement. Through The Adored Project, Danni hands out heart-shaped pieces of paper featuring handwritten affirmations to people she encounters in everyday life. To date, she has shared more than 25,000 hearts, offering encouragement, connection, and reminders of worth to strangers across the globe. In this heartfelt conversation, Danni shares the story behind the project, the impact of small acts of kindness, and her personal journey of resilience. Together, Rob and Danni explore the ways healing, mindfulness, and community can transform lives. This week's featured plant is the Sunflower. Known for turning toward the sun throughout its life cycle, the sunflower symbolizes optimism, perseverance, and growth. It also produces seeds that nourish birds, wildlife, and people alike. Like Danni, the sunflower reminds us that even in difficult conditions, we can continue reaching for the light and create something meaningful for others. As always, the conversation is accompanied by a lo-fi mix produced and mixed by Aloefi ( @al0efi ) Featured Guest Danielle Nunez Certified Reiki Healer & Founder of The Adored Project Plant of the Week Sunflower (Helianthus annuus) Featured Plant Care Guide https://linkly.link/2k8YJ Tell Us About Yourself Take the Plants & Beats Listener Survey: https://docs.google.com/forms/d/e/1FAIpQLScwnaae3QK2xFWy5nS_cYiwrjAjXfGc8GHBp_lr9E-RGuv7xg/viewform?usp=header Listen to More Aloefi Best of Aloefi (Apple Music): https://music.apple.com/us/playlist/best-of-aloefi/pl.u-vxy68aYC8X3dpR Best of Aloefi (…","meta_description":"This week on Plants & Beats, Rob Bell ( @byrobbell ) sits down with Danielle Nunez, better known as @danni.hearts , a certified Reiki healer and the f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3861,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plants-beats-7441589/episodes/sunflower-seeds/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plants-beats-7441589/sunflower-seeds.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}