{"podcast":{"title":"Plant-Powered People Podcast","slug":"plant-powered-people-podcast-72791","podcast_index_feed_id":72791,"rss_url":"https://plantpoweredpodcast.libsyn.com/rss","website_url":"http://plantpoweredpodcast.com/","image_url":"https://static.libsyn.com/p/assets/8/4/0/9/8409e8df842669ed/The_Plant_Powered_People_Podcast.jpg","author":"Toni Okamoto and Michelle Cehn","episode_count":149,"summary":"Life is always easier and more exciting when you have friends to share in your journey, and the path to plant-based living is no exception! On the Plant-Powered People Podcast, you'll hear from folks who've embraced plant-based living while they share their experiences overcoming obstacles in the most graceful (and sometimes not-so-graceful) ways. Join hosts Michelle Cehn (founder of World of Vegan) and Toni Okamoto (founder of Plant Based on a Budget) every other week as they tackle challenges like being the only vegan in the family, what it's like to be plant-based while working at a non-veg restaurant job, and more!","last_synced_at":"2026-07-16T02:31:45.815906+00:00","page_url":"https://stenobird.com/podcast/plant-powered-people-podcast-72791"},"episode":{"title":"144. What to Eat to Live Longer","slug":"144-what-to-eat-to-live-longer","published_at":"2026-05-15T13:00:00+00:00","page_url":"https://stenobird.com/podcast/plant-powered-people-podcast-72791/144-what-to-eat-to-live-longer","show_page_url":"https://stenobird.com/podcast/plant-powered-people-podcast-72791","url":"https://www.plantbasedmealplan.com/ep-144","audio_url":"https://pdst.fm/e/traffic.libsyn.com/secure/plantpoweredpodcast/EP_144_-_Nisha_Melvani_FINAL.mp3?dest-id=801189","summary":"Longevity is a hot topic, but it's not just about the future. It's about living better day to day because you feel better. Nutritionist Nisha Melvani breaks through the noise with four simple things to focus on, like the 10-minute blood-sugar fix, and easy habit-stacking for bone strength and overall health. This episode is about making the real work of living manageable, because time and this life is a gift. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter","meta_description":"Longevity is a hot topic, but it's not just about the future. It's about living better day to day because you feel better. Nutritionist Nisha Melvani brea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2855,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plant-powered-people-podcast-72791/episodes/144-what-to-eat-to-live-longer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plant-powered-people-podcast-72791/144-what-to-eat-to-live-longer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}