{"podcast":{"title":"Plant-Powered People Podcast","slug":"plant-powered-people-podcast-72791","podcast_index_feed_id":72791,"rss_url":"https://plantpoweredpodcast.libsyn.com/rss","website_url":"http://plantpoweredpodcast.com/","image_url":"https://static.libsyn.com/p/assets/8/4/0/9/8409e8df842669ed/The_Plant_Powered_People_Podcast.jpg","author":"Toni Okamoto and Michelle Cehn","episode_count":149,"summary":"Life is always easier and more exciting when you have friends to share in your journey, and the path to plant-based living is no exception! On the Plant-Powered People Podcast, you'll hear from folks who've embraced plant-based living while they share their experiences overcoming obstacles in the most graceful (and sometimes not-so-graceful) ways. Join hosts Michelle Cehn (founder of World of Vegan) and Toni Okamoto (founder of Plant Based on a Budget) every other week as they tackle challenges like being the only vegan in the family, what it's like to be plant-based while working at a non-veg restaurant job, and more!","last_synced_at":"2026-07-16T02:31:45.815906+00:00","page_url":"https://stenobird.com/podcast/plant-powered-people-podcast-72791"},"episode":{"title":"142. The Ultimate Guide to Plant-Based Nutrition","slug":"142-the-ultimate-guide-to-plant-based-nutrition","published_at":"2026-04-15T13:45:00+00:00","page_url":"https://stenobird.com/podcast/plant-powered-people-podcast-72791/142-the-ultimate-guide-to-plant-based-nutrition","show_page_url":"https://stenobird.com/podcast/plant-powered-people-podcast-72791","url":"https://www.plantbasedmealplan.com/ep-142","audio_url":"https://pdst.fm/e/traffic.libsyn.com/secure/plantpoweredpodcast/EP_142_-_Rhyan_Geiger_FINAL.mp3?dest-id=801189","summary":"The ultimate guide to plant-based nutrition, with an actual registered dietitian, to cut through the noise & give you practical, actionable advice to know what to eat, why, & how in ways that are doable in real life. It's a clarifying, expert run-down from calories, protein, & fiber, to B12, calcium & omega-3s. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter","meta_description":"The ultimate guide to plant-based nutrition, with an actual registered dietitian, to cut through the noise & give you practical, actionable advice to know…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3136,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plant-powered-people-podcast-72791/episodes/142-the-ultimate-guide-to-plant-based-nutrition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plant-powered-people-podcast-72791/142-the-ultimate-guide-to-plant-based-nutrition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}