{"podcast":{"title":"Plant-Powered People Podcast","slug":"plant-powered-people-podcast-72791","podcast_index_feed_id":72791,"rss_url":"https://plantpoweredpodcast.libsyn.com/rss","website_url":"http://plantpoweredpodcast.com/","image_url":"https://static.libsyn.com/p/assets/8/4/0/9/8409e8df842669ed/The_Plant_Powered_People_Podcast.jpg","author":"Toni Okamoto and Michelle Cehn","episode_count":149,"summary":"Life is always easier and more exciting when you have friends to share in your journey, and the path to plant-based living is no exception! On the Plant-Powered People Podcast, you'll hear from folks who've embraced plant-based living while they share their experiences overcoming obstacles in the most graceful (and sometimes not-so-graceful) ways. Join hosts Michelle Cehn (founder of World of Vegan) and Toni Okamoto (founder of Plant Based on a Budget) every other week as they tackle challenges like being the only vegan in the family, what it's like to be plant-based while working at a non-veg restaurant job, and more!","last_synced_at":"2026-07-16T02:31:45.815906+00:00","page_url":"https://stenobird.com/podcast/plant-powered-people-podcast-72791"},"episode":{"title":"138. You Don't Need Meat to Get Strong with Sophie Waplington","slug":"138-you-don-t-need-meat-to-get-strong-with-sophie-waplington","published_at":"2025-06-01T13:00:00+00:00","page_url":"https://stenobird.com/podcast/plant-powered-people-podcast-72791/138-you-don-t-need-meat-to-get-strong-with-sophie-waplington","show_page_url":"https://stenobird.com/podcast/plant-powered-people-podcast-72791","url":"https://www.plantbasedmealplan.com/ep-138","audio_url":"https://pdst.fm/e/traffic.libsyn.com/secure/plantpoweredpodcast/Sophie_Waplington_FINAL.mp3?dest-id=801189","summary":"Expert insights on building strength, hitting your protein goals, and fueling your workouts—all on a plant-based diet. We talk about practical strategies for pre- and post-workout meals, the myths around plant protein, and how life-shaping it can be to never eat meat and still build a brand around high-protein cooking. Whether you're plant-curious or deep into fitness, this episode is packed with helpful takeaways. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter","meta_description":"Expert insights on building strength, hitting your protein goals, and fueling your workouts—all on a plant-based diet. We talk about practical strategies…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3398,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plant-powered-people-podcast-72791/episodes/138-you-don-t-need-meat-to-get-strong-with-sophie-waplington/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plant-powered-people-podcast-72791/138-you-don-t-need-meat-to-get-strong-with-sophie-waplington.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}