{"podcast":{"title":"Plant-Powered People Podcast","slug":"plant-powered-people-podcast-72791","podcast_index_feed_id":72791,"rss_url":"https://plantpoweredpodcast.libsyn.com/rss","website_url":"http://plantpoweredpodcast.com/","image_url":"https://static.libsyn.com/p/assets/8/4/0/9/8409e8df842669ed/The_Plant_Powered_People_Podcast.jpg","author":"Toni Okamoto and Michelle Cehn","episode_count":149,"summary":"Life is always easier and more exciting when you have friends to share in your journey, and the path to plant-based living is no exception! On the Plant-Powered People Podcast, you'll hear from folks who've embraced plant-based living while they share their experiences overcoming obstacles in the most graceful (and sometimes not-so-graceful) ways. Join hosts Michelle Cehn (founder of World of Vegan) and Toni Okamoto (founder of Plant Based on a Budget) every other week as they tackle challenges like being the only vegan in the family, what it's like to be plant-based while working at a non-veg restaurant job, and more!","last_synced_at":"2026-07-16T02:31:45.815906+00:00","page_url":"https://stenobird.com/podcast/plant-powered-people-podcast-72791"},"episode":{"title":"130. Lifechanging Tips to Improve Your Life & Achieve Fitness Goals","slug":"130-lifechanging-tips-to-improve-your-life-achieve-fitness-goals","published_at":"2025-02-01T14:00:00+00:00","page_url":"https://stenobird.com/podcast/plant-powered-people-podcast-72791/130-lifechanging-tips-to-improve-your-life-achieve-fitness-goals","show_page_url":"https://stenobird.com/podcast/plant-powered-people-podcast-72791","url":"https://www.plantbasedmealplan.com/ep-130","audio_url":"https://pdst.fm/e/traffic.libsyn.com/secure/plantpoweredpodcast/Maxime_Sigouin_-_FINAL_1.mp3?dest-id=801189","summary":"Practical fitness tips to transform your health and mindset. We dive into how to make it easier when it feels like a challenge. We also explore how a plant-based diet supports fitness goals, boosts energy, and helps you build a strong, vibrant body as you prioritize self-care and embrace simplicity to reclaim your vitality and create lasting change. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter","meta_description":"Practical fitness tips to transform your health and mindset. We dive into how to make it easier when it feels like a challenge. We also explore how a plan…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3819,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plant-powered-people-podcast-72791/episodes/130-lifechanging-tips-to-improve-your-life-achieve-fitness-goals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plant-powered-people-podcast-72791/130-lifechanging-tips-to-improve-your-life-achieve-fitness-goals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}