{"podcast":{"title":"Pioneering Today Podcast - Homesteading in a Modern World","slug":"pioneering-today-podcast-homesteading-in-a-modern-world-737525","podcast_index_feed_id":737525,"rss_url":"https://melissaknorris.libsyn.com/rss","website_url":"https://melissaknorris.com","image_url":"https://static.libsyn.com/p/assets/f/d/e/8/fde8d3640d215ebd16c3140a3186d450/2025_Art_5.jpg","author":"Melissa K Norris","episode_count":300,"summary":"Pioneering Today is all about getting back to basics, simple living, and self-sufficiency with old-fashioned skills and wisdom in a modern world. With heirloom gardening, canning, preserving the harvest, from scratch cooking, raising your own food, including livestock (backyard chickens, pigs, and cattle), natural medicine, herbs, DIY like soap making along with living a simple self-sufficient life, no matter where you live. Hosted by 5th generation homesteader, Melissa K. Norris, author of The Made-from-Scratch Life. This podcast brings you the conversation from MelissaKNorris.com and The Pioneering Today Academy, with Q&A's, teaching, tutorials, and always giving you practical ways and tips to live the simple and self-sufficient life.","last_synced_at":"2026-06-12T00:20:31.134581+00:00","page_url":"https://stenobird.com/podcast/pioneering-today-podcast-homesteading-in-a-modern-world-737525"},"episode":{"title":"The Mistakes That Keep You Inflamed (Even If You Eat \"Healthy\") | 497","slug":"the-mistakes-that-keep-you-inflamed-even-if-you-eat-healthy-497","published_at":"2026-02-06T04:00:00+00:00","page_url":"https://stenobird.com/podcast/pioneering-today-podcast-homesteading-in-a-modern-world-737525/the-mistakes-that-keep-you-inflamed-even-if-you-eat-healthy-497","show_page_url":"https://stenobird.com/podcast/pioneering-today-podcast-homesteading-in-a-modern-world-737525","url":"https://melissaknorris.libsyn.com/chronic-inflammation-blood-sugar-why-your-body-feels-off-497","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/melissaknorris/Pioneering_Today_497.mp3?dest-id=151382","summary":"If you feel tired but wired, wake up exhausted even after a full night's sleep, or feel like your body isn't responding the way it used to, this episode is for you. Chronic inflammation isn't just about inflammatory foods. It's a signal that your stress response, blood sugar, sleep rhythms, and metabolism are out of sync. In today's episode of the Pioneering Today Podcast, I'm breaking down the hidden drivers of inflammation that many women, especially over 35, are experiencing but don't always recognize. We'll talk about: Why inflammation is a signal, not the root problem How blood sugar swings and insulin resistance impact sleep and hormones What waking between 2-4 a.m. can really mean Why under-eating protein and over-training can make things worse How stress, cortisol, sleep, and metabolism are all connected This isn't about doing more, dieting harder, or following the latest wellness trend. It's about understanding how your body works as a whole and learning how to support it in a sustainable way. Whether you're just starting your health journey or feel like you've tried everything, this episode will help you see the bigger picture and take your next step with clarity and confidence. 👉 Learn more about the Whole Health Reset here: https://melissaknorris.com/the-whole-health-reset/ 👉 For more information and any links mentioned in today's episode, visit the blog post here: https://melissaknorris.com/497","meta_description":"If you feel tired but wired, wake up exhausted even after a full night's sleep, or feel like your body isn't responding the way it used to, this episode i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2364,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pioneering-today-podcast-homesteading-in-a-modern-world-737525/episodes/the-mistakes-that-keep-you-inflamed-even-if-you-eat-healthy-497/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pioneering-today-podcast-homesteading-in-a-modern-world-737525/the-mistakes-that-keep-you-inflamed-even-if-you-eat-healthy-497.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}