{"podcast":{"title":"Pickleball & Partnership: On Transformation, Growth & the Game of Becoming","slug":"pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658","podcast_index_feed_id":7088658,"rss_url":"https://rss.buzzsprout.com/2417031.rss","website_url":"https://pickleballandpartnership.buzzsprout.com","image_url":"https://storage.buzzsprout.com/47xq0ru96f9vvkuhbmdnx1h4ygnt?.jpg","author":"Charlotte Jukes","episode_count":41,"summary":"Welcome to Pickleball & Partnership, the podcast about Transformation, Growth, and Becoming...both on the pickleball court and in life. I'm Charlotte—Registered Nurse of 37 years, now Life Coach, Podcast Host, and lifelong student of what it means to evolve. Each week, I share honest reflections on the messy, courageous work of personal growth: how we heal, pivot, release old identities, and step into more authentic versions of ourselves. The pickleball court is where I see everything clearly. My triggers. My patterns. My resistance to change. Every rally becomes a mirror—showing me where I'm gripping too tightly, where I need to trust more, where I'm still playing small. And what I learn on the court applies to everything off it! This podcast explores: Nervous system healing and regulation Identity shifts and career transitions Relationship dynamics and emotional patterns The cost of transformation (and why it's worth it) How to go all in when you're terrified What it means to integrate who you were with who you're becoming This isn't motivational fluff. It's real talk about growth...the kind that honours the grief, the discomfort, and the beauty of becoming. If you're navigating…","last_synced_at":"2026-07-09T16:19:51.783115+00:00","page_url":"https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658"},"episode":{"title":"Your Inner Critic Is a Terrible Roommate: How to Evict the Voice That's Keeping You Small","slug":"your-inner-critic-is-a-terrible-roommate-how-to-evict-the-voice-that-s-keeping-you-small","published_at":"2025-12-02T19:00:00+00:00","page_url":"https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/your-inner-critic-is-a-terrible-roommate-how-to-evict-the-voice-that-s-keeping-you-small","show_page_url":"https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658","url":"https://www.buzzsprout.com/2417031/episodes/18290624-your-inner-critic-is-a-terrible-roommate-how-to-evict-the-voice-that-s-keeping-you-small.mp3","audio_url":"https://www.buzzsprout.com/2417031/episodes/18290624-your-inner-critic-is-a-terrible-roommate-how-to-evict-the-voice-that-s-keeping-you-small.mp3","summary":"Send us Fan Mail In this episode of 'Pickleball and Partnership,' Charlotte Jukes delves into the pervasive issue of the Inner Critic— that negative voice in your head that undermines your efforts and self-worth. Charlotte explains the evolutionary origins of this voice and its role as the brain's misguided threat detection system. She provides actionable techniques to change your relationship with this inner critic, including naming and externalising it, changing its voice, thanking an...","meta_description":"Send us Fan Mail In this episode of 'Pickleball and Partnership,' Charlotte Jukes delves into the pervasive issue of the Inner Critic— that negative voice…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1763,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/episodes/your-inner-critic-is-a-terrible-roommate-how-to-evict-the-voice-that-s-keeping-you-small/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/your-inner-critic-is-a-terrible-roommate-how-to-evict-the-voice-that-s-keeping-you-small.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}