{"podcast":{"title":"Pickleball & Partnership: On Transformation, Growth & the Game of Becoming","slug":"pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658","podcast_index_feed_id":7088658,"rss_url":"https://rss.buzzsprout.com/2417031.rss","website_url":"https://pickleballandpartnership.buzzsprout.com","image_url":"https://storage.buzzsprout.com/47xq0ru96f9vvkuhbmdnx1h4ygnt?.jpg","author":"Charlotte Jukes","episode_count":41,"summary":"Welcome to Pickleball & Partnership, the podcast about Transformation, Growth, and Becoming...both on the pickleball court and in life. I'm Charlotte—Registered Nurse of 37 years, now Life Coach, Podcast Host, and lifelong student of what it means to evolve. Each week, I share honest reflections on the messy, courageous work of personal growth: how we heal, pivot, release old identities, and step into more authentic versions of ourselves. The pickleball court is where I see everything clearly. My triggers. My patterns. My resistance to change. Every rally becomes a mirror—showing me where I'm gripping too tightly, where I need to trust more, where I'm still playing small. And what I learn on the court applies to everything off it! This podcast explores: Nervous system healing and regulation Identity shifts and career transitions Relationship dynamics and emotional patterns The cost of transformation (and why it's worth it) How to go all in when you're terrified What it means to integrate who you were with who you're becoming This isn't motivational fluff. It's real talk about growth...the kind that honours the grief, the discomfort, and the beauty of becoming. If you're navigating…","last_synced_at":"2026-07-09T16:19:51.783115+00:00","page_url":"https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658"},"episode":{"title":"Strengthen Your Connection: Conversations with Relationship Expert, Cari Sans LMT","slug":"strengthen-your-connection-conversations-with-relationship-expert-cari-sans-lmt","published_at":"2025-05-20T07:00:00+00:00","page_url":"https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/strengthen-your-connection-conversations-with-relationship-expert-cari-sans-lmt","show_page_url":"https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658","url":"https://www.buzzsprout.com/2417031/episodes/17190819-strengthen-your-connection-conversations-with-relationship-expert-cari-sans-lmt.mp3","audio_url":"https://www.buzzsprout.com/2417031/episodes/17190819-strengthen-your-connection-conversations-with-relationship-expert-cari-sans-lmt.mp3","summary":"Send us Fan Mail In this episode of The Pickleball and Partnership Podcast, host Charlotte Jukes invites Carrie Sans, a Licensed Marriage Therapist and Relationship Mentor, to discuss how pickleball can enhance your relationship. With nearly 20 years of experience, Carrie shares insights on effective communication, the importance of introducing novelty into relationships, and practical steps for addressing conflicts. The conversation explores the concept of relational intelligence and emphasi...","meta_description":"Send us Fan Mail In this episode of The Pickleball and Partnership Podcast, host Charlotte Jukes invites Carrie Sans, a Licensed Marriage Therapist and Re…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2471,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/episodes/strengthen-your-connection-conversations-with-relationship-expert-cari-sans-lmt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/strengthen-your-connection-conversations-with-relationship-expert-cari-sans-lmt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}