{"podcast":{"title":"Pickleball & Partnership: On Transformation, Growth & the Game of Becoming","slug":"pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658","podcast_index_feed_id":7088658,"rss_url":"https://rss.buzzsprout.com/2417031.rss","website_url":"https://pickleballandpartnership.buzzsprout.com","image_url":"https://storage.buzzsprout.com/47xq0ru96f9vvkuhbmdnx1h4ygnt?.jpg","author":"Charlotte Jukes","episode_count":41,"summary":"Welcome to Pickleball & Partnership, the podcast about Transformation, Growth, and Becoming...both on the pickleball court and in life. I'm Charlotte—Registered Nurse of 37 years, now Life Coach, Podcast Host, and lifelong student of what it means to evolve. Each week, I share honest reflections on the messy, courageous work of personal growth: how we heal, pivot, release old identities, and step into more authentic versions of ourselves. The pickleball court is where I see everything clearly. My triggers. My patterns. My resistance to change. Every rally becomes a mirror—showing me where I'm gripping too tightly, where I need to trust more, where I'm still playing small. And what I learn on the court applies to everything off it! This podcast explores: Nervous system healing and regulation Identity shifts and career transitions Relationship dynamics and emotional patterns The cost of transformation (and why it's worth it) How to go all in when you're terrified What it means to integrate who you were with who you're becoming This isn't motivational fluff. It's real talk about growth...the kind that honours the grief, the discomfort, and the beauty of becoming. If you're navigating…","last_synced_at":"2026-07-09T16:19:51.783115+00:00","page_url":"https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658"},"episode":{"title":"Navigating Life's Sudden Changes: From Grief to Growth","slug":"navigating-life-s-sudden-changes-from-grief-to-growth","published_at":"2026-06-22T16:00:00+00:00","page_url":"https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/navigating-life-s-sudden-changes-from-grief-to-growth","show_page_url":"https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658","url":"https://www.buzzsprout.com/2417031/episodes/19384727-navigating-life-s-sudden-changes-from-grief-to-growth.mp3","audio_url":"https://www.buzzsprout.com/2417031/episodes/19384727-navigating-life-s-sudden-changes-from-grief-to-growth.mp3","summary":"Send us Fan Mail Charlotte continues last week’s conversation about grief, focusing on pivotal moments when life splits into “before” and “after,” and shares her experience of losing her mum to renal cancer: diagnosis in 1994, death in December 1996 when Charlotte was 27, and the disorienting, overlapping emotions and nervous-system overwhelm that followed. She describes denial as protection, how familiar places felt unfamiliar, and how she became the emotional caretaker at the funeral,...","meta_description":"Send us Fan Mail Charlotte continues last week’s conversation about grief, focusing on pivotal moments when life splits into “before” and “after,” and sha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1683,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/episodes/navigating-life-s-sudden-changes-from-grief-to-growth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/navigating-life-s-sudden-changes-from-grief-to-growth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}