{"podcast":{"title":"Pickleball & Partnership: On Transformation, Growth & the Game of Becoming","slug":"pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658","podcast_index_feed_id":7088658,"rss_url":"https://rss.buzzsprout.com/2417031.rss","website_url":"https://pickleballandpartnership.buzzsprout.com","image_url":"https://storage.buzzsprout.com/47xq0ru96f9vvkuhbmdnx1h4ygnt?.jpg","author":"Charlotte Jukes","episode_count":41,"summary":"Welcome to Pickleball & Partnership, the podcast about Transformation, Growth, and Becoming...both on the pickleball court and in life. I'm Charlotte—Registered Nurse of 37 years, now Life Coach, Podcast Host, and lifelong student of what it means to evolve. Each week, I share honest reflections on the messy, courageous work of personal growth: how we heal, pivot, release old identities, and step into more authentic versions of ourselves. The pickleball court is where I see everything clearly. My triggers. My patterns. My resistance to change. Every rally becomes a mirror—showing me where I'm gripping too tightly, where I need to trust more, where I'm still playing small. And what I learn on the court applies to everything off it! This podcast explores: Nervous system healing and regulation Identity shifts and career transitions Relationship dynamics and emotional patterns The cost of transformation (and why it's worth it) How to go all in when you're terrified What it means to integrate who you were with who you're becoming This isn't motivational fluff. It's real talk about growth...the kind that honours the grief, the discomfort, and the beauty of becoming. If you're navigating…","last_synced_at":"2026-07-09T16:19:51.783115+00:00","page_url":"https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658"},"episode":{"title":"Break Free from the Chains of Resolutions: Become Who You're Meant to Be","slug":"break-free-from-the-chains-of-resolutions-become-who-you-re-meant-to-be","published_at":"2026-01-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/break-free-from-the-chains-of-resolutions-become-who-you-re-meant-to-be","show_page_url":"https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658","url":"https://www.buzzsprout.com/2417031/episodes/18460094-break-free-from-the-chains-of-resolutions-become-who-you-re-meant-to-be.mp3","audio_url":"https://www.buzzsprout.com/2417031/episodes/18460094-break-free-from-the-chains-of-resolutions-become-who-you-re-meant-to-be.mp3","summary":"Send us Fan Mail In this episode, we explore the concept of identity-based change and how it trumps traditional resolutions that often set us up for failure. Starting with the excitement of a new day, we delve into why resolutions frequently fail and how focusing on who we want to become rather than what we want to achieve can lead to sustainable transformation. Using powerful examples and metaphors like pickleball training, Charlotte Jukes emphasises the importance of small, consistent...","meta_description":"Send us Fan Mail In this episode, we explore the concept of identity-based change and how it trumps traditional resolutions that often set us up for failu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1586,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/episodes/break-free-from-the-chains-of-resolutions-become-who-you-re-meant-to-be/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/break-free-from-the-chains-of-resolutions-become-who-you-re-meant-to-be.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}