{"podcast":{"title":"Pick Joy","slug":"pick-joy-7820816","podcast_index_feed_id":7820816,"rss_url":"https://api.riverside.com/hosting/RMzXEBtH.rss","website_url":"https://riverside.com","image_url":"https://hosting-media.riverside.com/media/podcasts/412810ae-8efa-4ce1-922e-f90de3246388/logos/567171a5-45f2-43d2-b68a-8228f68f7690.jpeg","author":"Sabine Schoepke","episode_count":13,"summary":"After years of success and operating in constant survival mode, I realized there’s a better way to live. This podcast is for accomplished women who have built full lives but feel something is no longer aligned. You’re not in crisis—you’re in transition. Each week, I share practical tools and real conversations to help you stop choosing from obligation, guilt, or habit—and start making decisions that truly support you. You’ll also hear from inspiring women and experts on mindset, behavior, and lasting change. No hustle. No hype. Just grounded support for creating a life that feels as good as it looks. It’s time to Pick Joy.","last_synced_at":"2026-07-10T20:17:21.802229+00:00","page_url":"https://stenobird.com/podcast/pick-joy-7820816"},"episode":{"title":"Your Life Works on Paper… So Why Doesn’t It Feel Good? with Dr. Amy Athey | #12","slug":"your-life-works-on-paper-so-why-doesn-t-it-feel-good-with-dr-amy-athey-12","published_at":"2026-07-10T10:06:36+00:00","page_url":"https://stenobird.com/podcast/pick-joy-7820816/your-life-works-on-paper-so-why-doesn-t-it-feel-good-with-dr-amy-athey-12","show_page_url":"https://stenobird.com/podcast/pick-joy-7820816","url":"https://api.riverside.com/hosting-analytics/media/e65c7a3abcfaf90c335ce2a4797a2efcefb537a67bfcdf842a98d6aa0cab7f04/eyJlcGlzb2RlSWQiOiJmZTI3OTkzYi0wYWRkLTRiZWQtYWI0Ny00MjA2ZmY3ZmEwODIiLCJwb2RjYXN0SWQiOiI0MTI4MTBhZS04ZWZhLTRjZTEtOTIyZS1mOTBkZTMyNDYzODgiLCJhY2NvdW50SWQiOiI2OTY2ZWZiNWY3NGQ0YTEyZmJlMjZjOTkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1MGM0OWE5ZDlhMzEzODAwZDM5OGU3L3NhYmluZS1zY2hvZXBrZXMtc3R1ZGlvLWMxSXZmLWNvbXBvc2VyLTIwMjYtNy0xMF9fMTItOC0yNi5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/e65c7a3abcfaf90c335ce2a4797a2efcefb537a67bfcdf842a98d6aa0cab7f04/eyJlcGlzb2RlSWQiOiJmZTI3OTkzYi0wYWRkLTRiZWQtYWI0Ny00MjA2ZmY3ZmEwODIiLCJwb2RjYXN0SWQiOiI0MTI4MTBhZS04ZWZhLTRjZTEtOTIyZS1mOTBkZTMyNDYzODgiLCJhY2NvdW50SWQiOiI2OTY2ZWZiNWY3NGQ0YTEyZmJlMjZjOTkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1MGM0OWE5ZDlhMzEzODAwZDM5OGU3L3NhYmluZS1zY2hvZXBrZXMtc3R1ZGlvLWMxSXZmLWNvbXBvc2VyLTIwMjYtNy0xMF9fMTItOC0yNi5tcDMifQ==.mp3","summary":"You've built a life that looks good on paper. But quietly, it doesn't feel the way you thought it would. In this episode, performance psychologist Dr. Amy Athye joins Sabine to explore the gap between external success and internal alignment. Together, they unpack how perfectionism, overachieving, and constantly pushing through can become coping strategies that leave us feeling disconnected from ourselves, even when everything appears to be going well. You'll learn: Why success without alignment often leads to burnout How perfectionism can quietly keep you stuck Why subtle shifts, not drastic life changes, can help you reconnect with yourself and create a more fulfilling path forward If you've been wondering why achievement alone hasn't brought the peace or fulfillment you expected, this conversation offers a new way to think about success from the inside out.","meta_description":"You've built a life that looks good on paper. But quietly, it doesn't feel the way you thought it would. In this episode, performance psychologist Dr. Amy…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2714,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pick-joy-7820816/episodes/your-life-works-on-paper-so-why-doesn-t-it-feel-good-with-dr-amy-athey-12/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pick-joy-7820816/your-life-works-on-paper-so-why-doesn-t-it-feel-good-with-dr-amy-athey-12.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}