{"podcast":{"title":"Pick Joy","slug":"pick-joy-7820816","podcast_index_feed_id":7820816,"rss_url":"https://api.riverside.com/hosting/RMzXEBtH.rss","website_url":"https://riverside.com","image_url":"https://hosting-media.riverside.com/media/podcasts/412810ae-8efa-4ce1-922e-f90de3246388/logos/567171a5-45f2-43d2-b68a-8228f68f7690.jpeg","author":"Sabine Schoepke","episode_count":13,"summary":"After years of success and operating in constant survival mode, I realized there’s a better way to live. This podcast is for accomplished women who have built full lives but feel something is no longer aligned. You’re not in crisis—you’re in transition. Each week, I share practical tools and real conversations to help you stop choosing from obligation, guilt, or habit—and start making decisions that truly support you. You’ll also hear from inspiring women and experts on mindset, behavior, and lasting change. No hustle. No hype. Just grounded support for creating a life that feels as good as it looks. It’s time to Pick Joy.","last_synced_at":"2026-07-10T20:17:21.802229+00:00","page_url":"https://stenobird.com/podcast/pick-joy-7820816"},"episode":{"title":"The Courage to Blow It Up with Krista Hollingsworth | #2","slug":"the-courage-to-blow-it-up-with-krista-hollingsworth-2","published_at":"2026-04-29T19:45:00+00:00","page_url":"https://stenobird.com/podcast/pick-joy-7820816/the-courage-to-blow-it-up-with-krista-hollingsworth-2","show_page_url":"https://stenobird.com/podcast/pick-joy-7820816","url":"https://api.riverside.com/hosting-analytics/media/f1172b37224e1a297914280c3d9dc09541ae8eaf33a34e9b48eaf6e437e852c3/eyJlcGlzb2RlSWQiOiJiZTczMDU5MC1iZjc1LTQwZWQtOWY4NS1kYzUwODQ2ZGIwZWUiLCJwb2RjYXN0SWQiOiI0MTI4MTBhZS04ZWZhLTRjZTEtOTIyZS1mOTBkZTMyNDYzODgiLCJhY2NvdW50SWQiOiI2OTY2ZWZiNWY3NGQ0YTEyZmJlMjZjOTkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllNjJjMmY0NzBhZjFiYjc1YmE3YTNkL3NhYmluZS1zY2hvZXBrZXMtc3R1ZGlvLWMxSXZmLWNvbXBvc2VyLTIwMjYtNC0yMF9fMTUtMzctNTEubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/f1172b37224e1a297914280c3d9dc09541ae8eaf33a34e9b48eaf6e437e852c3/eyJlcGlzb2RlSWQiOiJiZTczMDU5MC1iZjc1LTQwZWQtOWY4NS1kYzUwODQ2ZGIwZWUiLCJwb2RjYXN0SWQiOiI0MTI4MTBhZS04ZWZhLTRjZTEtOTIyZS1mOTBkZTMyNDYzODgiLCJhY2NvdW50SWQiOiI2OTY2ZWZiNWY3NGQ0YTEyZmJlMjZjOTkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllNjJjMmY0NzBhZjFiYjc1YmE3YTNkL3NhYmluZS1zY2hvZXBrZXMtc3R1ZGlvLWMxSXZmLWNvbXBvc2VyLTIwMjYtNC0yMF9fMTUtMzctNTEubXAzIn0=.mp3","summary":"What if the life that looks perfect… isn’t aligned at all? In this deeply honest conversation, Sabine sits down with spiritual teacher and coach Krista Hollingsworth to explore what it really means to pick joy —especially when choosing yourself might disrupt everything around you. From micro-decisions to life-altering pivots, they unpack the fear, guilt, and self-doubt that keep women stuck—and the quiet inner knowing that calls them forward. Krista shares her own story of transformation, including the painful but powerful choice to leave a life that no longer fit. Sabine reflects on how small, courageous shifts became the muscle that changed her world. In this episode, we explore: Why joy isn’t indulgent—it’s alignment How to know when something is “off” (even if everything looks perfect) The power of micro-choices over dramatic overhauls Why self-doubt never fully disappears—and why that’s okay How choosing joy gives others permission to do the same This is not about blowing up your life overnight. It’s about learning to trust yourself—one brave choice at a time. If you’ve been feeling the nudge, this conversation is your invitation. Host: Sabine Schoepke – Pick Joy Instagram: https://www.instagram.com/sabineschoepke Guest: Krista Hollingsworth – Spiritual Teacher, Coach & Founder of Joy Code","meta_description":"What if the life that looks perfect… isn’t aligned at all? In this deeply honest conversation, Sabine sits down with spiritual teacher and coach Krista Ho…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3029,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pick-joy-7820816/episodes/the-courage-to-blow-it-up-with-krista-hollingsworth-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pick-joy-7820816/the-courage-to-blow-it-up-with-krista-hollingsworth-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}