{"podcast":{"title":"Personality Hacker Podcast","slug":"personality-hacker-podcast-45381","podcast_index_feed_id":45381,"rss_url":"https://personalityhacker.libsyn.com/rss","website_url":"https://personalityhacker.com","image_url":"https://static.libsyn.com/p/assets/4/9/d/4/49d4b3c51de7d5e1bafc7308ab683e82/PH_Podcast_Cover_2022_008.jpg","author":"PersonalityHacker.com","episode_count":767,"summary":"Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.","last_synced_at":"2026-07-21T02:19:12.832232+00:00","page_url":"https://stenobird.com/podcast/personality-hacker-podcast-45381"},"episode":{"title":"Is Personality the Missing Layer of Self-Regulation? | Podcast 645","slug":"is-personality-the-missing-layer-of-self-regulation-podcast-645","published_at":"2026-06-15T12:00:00+00:00","page_url":"https://stenobird.com/podcast/personality-hacker-podcast-45381/is-personality-the-missing-layer-of-self-regulation-podcast-645","show_page_url":"https://stenobird.com/podcast/personality-hacker-podcast-45381","url":"https://personalityhacker.com/blogs/podcasts/podcast-is-personality-the-missing-layer-of-self-regulation-645","audio_url":"https://traffic.libsyn.com/secure/personalityhacker/PH_PODCAST_E645_Is_Personality_the_Missing_Layer_of_Self_AUDIO.mp3?dest-id=175971","summary":"Explore Your Personality: https://PersonalityHacker.com Joel and Antonia revisit dysregulation and explore why public emotional, cognitive, and existential instability feels so common today. They look at changing social norms, the loss of quiet processing time, separation from nature, and the decline of shared meaning-making systems. They also explain the four channels of regulation and why trying to meet spiritual or existential needs through politics, status, or entertainment never creates lasting relief.","meta_description":"Explore Your Personality: https://PersonalityHacker.com Joel and Antonia revisit dysregulation and explore why public emotional, cognitive, and existentia…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4071,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/personality-hacker-podcast-45381/episodes/is-personality-the-missing-layer-of-self-regulation-podcast-645/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/personality-hacker-podcast-45381/is-personality-the-missing-layer-of-self-regulation-podcast-645.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}