{"podcast":{"title":"Permission To Thrive with Suzi Lula","slug":"permission-to-thrive-with-suzi-lula-6321152","podcast_index_feed_id":6321152,"rss_url":"https://anchor.fm/s/da4e1b5c/podcast/rss","website_url":"https://suzilula.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/36525519/36525519-1680490410793-9f7650e842d68.jpg","author":"Suzi Lula","episode_count":100,"summary":"I’m Suzi Lula, a Spiritual Therapist, wife, mom & Best Selling Author of The Motherhood Evolution: How Thriving Mothers Raise Thriving Children. Through my work with thousands of clients, I’ve come to know that most women and mothers feel overwhelmed, exhausted and disconnected from their true self! But it’s not meant to be this way! Within you, there’s a Light, a Lifeforce, a Soul, a Destiny - You are here to Thrive! When you flourish, those around you blossom, especially your children!Join me for vulnerable conversations and practices to take us from simply surviving to powerfully thriving!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152"},"episode":{"title":"92. The Practice and Power of “Retreating”","slug":"92-the-practice-and-power-of-retreating","published_at":"2025-08-27T10:02:00+00:00","page_url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/92-the-practice-and-power-of-retreating","show_page_url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152","url":"https://podcasters.spotify.com/pod/show/permissiontothrive/episodes/92--The-Practice-and-Power-of-Retreating-e37cj9l","audio_url":"https://anchor.fm/s/da4e1b5c/podcast/play/107416309/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-27%2F406370240-44100-2-8fc285e227ecb.mp3","summary":"Today, I have with me 3 of my beautiful Soul Psychology Coaches: Laurie Eddleston , Ama Barron and Joye Madden and we are talking about the Self Care / Soul Care journey. We talk about: 🌀Becoming aware of your conditioning from family and culture around Self Care. 🌀Beneath your conditioning is your Wisdom and how to follow it. 🌀Start where you are on your Self Care journey. 🌀The Courage and Bravery it takes to care for yourself so that you can show up for others. 🌀How others are ultimately the beneficiary of our Self Care practice!! If you feel called to attend my first ever in person SANCTUARY RETREAT in Los Angeles in Oct , please email me at Suzi@SuziLula.com I’d LOVE to speak with you about it! We have a beautiful group of people gathering! You’re Invited: SANCTUARY RETREAT 📅 October 10–13, 2025 📍 Los Angeles, CA I’m so excited to announce my first-ever in-person retreat! 🌿 This will be a sacred time to nourish your Soul, reconnect with your Highest Self, and walk away renewed — ready to bring that transformation into every area of your life. 💜 👉 Click here for all the details and to register: https://courses.suzilula.com/SANCTUARY 📧 Questions? Email me directly at suzi@suzilula.com I would love to have you with us! 🌸 Want Suzi to Answer Your Question on the Show? 📧 Email your questions to: Team@SuziLula.com ⭐ Please subscribe/follow, leave a 5-star review, and set alerts so you never miss a new episode! Your support helps spread the message of Soul Care and thriving. 🙏 Thank you for being part of one of the fastest-growing spiritual podcasts! Until next week… ✨ Give yourself permission to thrive. ✨ Connect with Suzi Lula 🌐 https://suzilula.com/ 📘 https://www.facebook.com/SuziLula 📸 @suzi.lula https://www.instagram.com/suzi.lula/ ▶️ https://www.youtube.com/@SuziLula","meta_description":"Today, I have with me 3 of my beautiful Soul Psychology Coaches: Laurie Eddleston , Ama Barron and Joye Madden and we are talking about the Self Care / So…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2662,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/permission-to-thrive-with-suzi-lula-6321152/episodes/92-the-practice-and-power-of-retreating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/92-the-practice-and-power-of-retreating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}