{"podcast":{"title":"Permission To Thrive with Suzi Lula","slug":"permission-to-thrive-with-suzi-lula-6321152","podcast_index_feed_id":6321152,"rss_url":"https://anchor.fm/s/da4e1b5c/podcast/rss","website_url":"https://suzilula.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/36525519/36525519-1680490410793-9f7650e842d68.jpg","author":"Suzi Lula","episode_count":100,"summary":"I’m Suzi Lula, a Spiritual Therapist, wife, mom & Best Selling Author of The Motherhood Evolution: How Thriving Mothers Raise Thriving Children. Through my work with thousands of clients, I’ve come to know that most women and mothers feel overwhelmed, exhausted and disconnected from their true self! But it’s not meant to be this way! Within you, there’s a Light, a Lifeforce, a Soul, a Destiny - You are here to Thrive! When you flourish, those around you blossom, especially your children!Join me for vulnerable conversations and practices to take us from simply surviving to powerfully thriving!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152"},"episode":{"title":"82. Put Your Oxygen Mask On First: A Conversation About Women and Martyrdom","slug":"82-put-your-oxygen-mask-on-first-a-conversation-about-women-and-martyrdom","published_at":"2024-12-11T15:00:00+00:00","page_url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/82-put-your-oxygen-mask-on-first-a-conversation-about-women-and-martyrdom","show_page_url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152","url":"https://podcasters.spotify.com/pod/show/permissiontothrive/episodes/82--Put-Your-Oxygen-Mask-On-First-A-Conversation-About-Women-and-Martyrdom-e2s67pb","audio_url":"https://anchor.fm/s/da4e1b5c/podcast/play/95673579/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-11%2F391360257-44100-2-1516981e1d82.mp3","summary":"👇 Join our Soul Psychology Certification waitlist ⁠⁠Suzi Lula – Wisdom Teacher, Spiritual Therapist⁠⁠ Next certification starts on January 30, 2025 Let's redefine the role of women and mothers by prioritizing our well-being this holiday season. Join me in 'Transforming Martyrdom' as we explore why self-sacrifice harms us mentally and how we can break free from these expectations. Giving ourselves permission to thrive is the greatest gift we can offer. 🌀 What does it mean to be a martyr? 🌀 How are women and mothers culturally conditioned to be martyrs? 🌀 Why is martyrdom toxic for our mental health? 🌀 How can we ditch martyrdom and still be good people/partners/parents? This is the motherhood advice no one wants to tell you: 🌀 Our culturally indoctrinated desire to put others before ourselves is making women and mothers sick. 🌀 It's making us depressed. 🌀 It's burning us out. I'm hosting a FREE 2 Day Master Class this Thursday and Friday( Dec. 12-13, 2025) @11AM PST , Year End REFLECTION Review - Restore - Receive - Rise Click Here to register for the FREE 2 Day Master Class! Interested in more? Check out my 5-month Soul Psychology Coaching Certification Program starting in January 30, 2025! ⁠Click HERE for more information Soul Care Coaching™ – Suzi Lula⁠⁠","meta_description":"👇 Join our Soul Psychology Certification waitlist ⁠⁠Suzi Lula – Wisdom Teacher, Spiritual Therapist⁠⁠ Next certification starts on January 30, 2025 Let's…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3085,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/permission-to-thrive-with-suzi-lula-6321152/episodes/82-put-your-oxygen-mask-on-first-a-conversation-about-women-and-martyrdom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/82-put-your-oxygen-mask-on-first-a-conversation-about-women-and-martyrdom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}