{"podcast":{"title":"Permission To Thrive with Suzi Lula","slug":"permission-to-thrive-with-suzi-lula-6321152","podcast_index_feed_id":6321152,"rss_url":"https://anchor.fm/s/da4e1b5c/podcast/rss","website_url":"https://suzilula.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/36525519/36525519-1680490410793-9f7650e842d68.jpg","author":"Suzi Lula","episode_count":100,"summary":"I’m Suzi Lula, a Spiritual Therapist, wife, mom & Best Selling Author of The Motherhood Evolution: How Thriving Mothers Raise Thriving Children. Through my work with thousands of clients, I’ve come to know that most women and mothers feel overwhelmed, exhausted and disconnected from their true self! But it’s not meant to be this way! Within you, there’s a Light, a Lifeforce, a Soul, a Destiny - You are here to Thrive! When you flourish, those around you blossom, especially your children!Join me for vulnerable conversations and practices to take us from simply surviving to powerfully thriving!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152"},"episodes":[{"title":"105. 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This Is How You Calm Anxiety From Within | Guided Meditation When Feeling Overwhelmed","slug":"103-this-is-how-you-calm-anxiety-from-within-guided-meditation-when-feeling-overwhelmed","published_at":"2026-04-29T10:01:00+00:00","page_url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/103-this-is-how-you-calm-anxiety-from-within-guided-meditation-when-feeling-overwhelmed","url":"https://podcasters.spotify.com/pod/show/permissiontothrive/episodes/103--This-Is-How-You-Calm-Anxiety-From-Within--Guided-Meditation-When-Feeling-Overwhelmed-e3ikmf0","duration_seconds":850,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/permission-to-thrive-with-suzi-lula-6321152/episodes/103-this-is-how-you-calm-anxiety-from-within-guided-meditation-when-feeling-overwhelmed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/103-this-is-how-you-calm-anxiety-from-within-guided-meditation-when-feeling-overwhelmed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"102. How to Practice Self-Love Daily (3 Simple Steps)","slug":"102-how-to-practice-self-love-daily-3-simple-steps","published_at":"2026-04-22T10:36:30+00:00","page_url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/102-how-to-practice-self-love-daily-3-simple-steps","url":"https://podcasters.spotify.com/pod/show/permissiontothrive/episodes/102--How-to-Practice-Self-Love-Daily-3-Simple-Steps-e3i9h79","duration_seconds":707,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/permission-to-thrive-with-suzi-lula-6321152/episodes/102-how-to-practice-self-love-daily-3-simple-steps/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/102-how-to-practice-self-love-daily-3-simple-steps.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"101. How to Unlock Your Limitless Consciousness!","slug":"101-how-to-unlock-your-limitless-consciousness","published_at":"2026-04-01T10:02:00+00:00","page_url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/101-how-to-unlock-your-limitless-consciousness","url":"https://podcasters.spotify.com/pod/show/permissiontothrive/episodes/101--How-to-Unlock-Your-Limitless-Consciousness-e3h7t1p","duration_seconds":2328,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/permission-to-thrive-with-suzi-lula-6321152/episodes/101-how-to-unlock-your-limitless-consciousness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/101-how-to-unlock-your-limitless-consciousness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"100. How to Make Vulnerability Your Superpower with Rev. Carlton Teabout","slug":"100-how-to-make-vulnerability-your-superpower-with-rev-carlton-teabout","published_at":"2026-01-21T05:49:45+00:00","page_url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/100-how-to-make-vulnerability-your-superpower-with-rev-carlton-teabout","url":"https://podcasters.spotify.com/pod/show/permissiontothrive/episodes/100--How-to-Make-Vulnerability-Your-Superpower-with-Rev--Carlton-Teabout-e3dva69","duration_seconds":2558,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/permission-to-thrive-with-suzi-lula-6321152/episodes/100-how-to-make-vulnerability-your-superpower-with-rev-carlton-teabout/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/100-how-to-make-vulnerability-your-superpower-with-rev-carlton-teabout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"99 . Redesigning Your Holiday Experience","slug":"99-redesigning-your-holiday-experience","published_at":"2025-12-17T09:05:00+00:00","page_url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/99-redesigning-your-holiday-experience","url":"https://podcasters.spotify.com/pod/show/permissiontothrive/episodes/99---Redesigning-Your-Holiday-Experience-e3ceftd","duration_seconds":3212,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/permission-to-thrive-with-suzi-lula-6321152/episodes/99-redesigning-your-holiday-experience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/99-redesigning-your-holiday-experience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"98. How to Set Healthy Holiday Boundaries with Joye Madden","slug":"98-how-to-set-healthy-holiday-boundaries-with-joye-madden","published_at":"2025-12-10T10:00:00+00:00","page_url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/98-how-to-set-healthy-holiday-boundaries-with-joye-madden","url":"https://podcasters.spotify.com/pod/show/permissiontothrive/episodes/98--How-to-Set-Healthy-Holiday-Boundaries-with-Joye-Madden-e3c4pkv","duration_seconds":3002,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/permission-to-thrive-with-suzi-lula-6321152/episodes/98-how-to-set-healthy-holiday-boundaries-with-joye-madden/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/98-how-to-set-healthy-holiday-boundaries-with-joye-madden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"97. The Transformational Power of Gratitude","slug":"97-the-transformational-power-of-gratitude","published_at":"2025-11-26T12:11:49+00:00","page_url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/97-the-transformational-power-of-gratitude","url":"https://podcasters.spotify.com/pod/show/permissiontothrive/episodes/97--The-Transformational-Power-of-Gratitude-e3bgbkg","duration_seconds":2486,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/permission-to-thrive-with-suzi-lula-6321152/episodes/97-the-transformational-power-of-gratitude/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/97-the-transformational-power-of-gratitude.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"96. The Mystical Power of 11:11 — with Suzi Lula","slug":"96-the-mystical-power-of-11-11-with-suzi-lula","published_at":"2025-11-19T10:05:00+00:00","page_url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/96-the-mystical-power-of-11-11-with-suzi-lula","url":"https://podcasters.spotify.com/pod/show/permissiontothrive/episodes/96--The-Mystical-Power-of-1111--with-Suzi-Lula-e3b4m7v","duration_seconds":3052,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/permission-to-thrive-with-suzi-lula-6321152/episodes/96-the-mystical-power-of-11-11-with-suzi-lula/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/96-the-mystical-power-of-11-11-with-suzi-lula.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"95. “The Risk of NOT Risking”","slug":"95-the-risk-of-not-risking","published_at":"2025-10-30T10:05:00+00:00","page_url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/95-the-risk-of-not-risking","url":"https://podcasters.spotify.com/pod/show/permissiontothrive/episodes/95--The-Risk-of-NOT-Risking-e3a8a6r","duration_seconds":2341,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/permission-to-thrive-with-suzi-lula-6321152/episodes/95-the-risk-of-not-risking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/95-the-risk-of-not-risking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"94. The Life Changing Power of Rest with Suzi Lula","slug":"94-the-life-changing-power-of-rest-with-suzi-lula","published_at":"2025-09-24T10:00:01+00:00","page_url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/94-the-life-changing-power-of-rest-with-suzi-lula","url":"https://podcasters.spotify.com/pod/show/permissiontothrive/episodes/94--The-Life-Changing-Power-of-Rest-with-Suzi-Lula-e38kq1o","duration_seconds":2117,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/permission-to-thrive-with-suzi-lula-6321152/episodes/94-the-life-changing-power-of-rest-with-suzi-lula/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/94-the-life-changing-power-of-rest-with-suzi-lula.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"93. From Crisis to Opportunity - with Suzi","slug":"93-from-crisis-to-opportunity-with-suzi","published_at":"2025-09-10T10:20:21+00:00","page_url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/93-from-crisis-to-opportunity-with-suzi","url":"https://podcasters.spotify.com/pod/show/permissiontothrive/episodes/93--From-Crisis-to-Opportunity---with-Suzi-e37vuva","duration_seconds":1815,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/permission-to-thrive-with-suzi-lula-6321152/episodes/93-from-crisis-to-opportunity-with-suzi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/93-from-crisis-to-opportunity-with-suzi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"92. The Practice and Power of “Retreating”","slug":"92-the-practice-and-power-of-retreating","published_at":"2025-08-27T10:02:00+00:00","page_url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/92-the-practice-and-power-of-retreating","url":"https://podcasters.spotify.com/pod/show/permissiontothrive/episodes/92--The-Practice-and-Power-of-Retreating-e37cj9l","duration_seconds":2662,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/permission-to-thrive-with-suzi-lula-6321152/episodes/92-the-practice-and-power-of-retreating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/92-the-practice-and-power-of-retreating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"91. Where Confidence Meets Worthiness with Heather Beaton and Suzi Lula","slug":"91-where-confidence-meets-worthiness-with-heather-beaton-and-suzi-lula","published_at":"2025-08-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/91-where-confidence-meets-worthiness-with-heather-beaton-and-suzi-lula","url":"https://podcasters.spotify.com/pod/show/permissiontothrive/episodes/91--Where-Confidence-Meets-Worthiness-with-Heather-Beaton-and-Suzi-Lula-e372tn4","duration_seconds":2869,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/permission-to-thrive-with-suzi-lula-6321152/episodes/91-where-confidence-meets-worthiness-with-heather-beaton-and-suzi-lula/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/91-where-confidence-meets-worthiness-with-heather-beaton-and-suzi-lula.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"90. How to find Peace During Chaotic World Events","slug":"90-how-to-find-peace-during-chaotic-world-events","published_at":"2025-07-13T14:30:01+00:00","page_url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/90-how-to-find-peace-during-chaotic-world-events","url":"https://podcasters.spotify.com/pod/show/permissiontothrive/episodes/90--How-to-find-Peace-During-Chaotic-World-Events-e35aqvj","duration_seconds":2116,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/permission-to-thrive-with-suzi-lula-6321152/episodes/90-how-to-find-peace-during-chaotic-world-events/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/90-how-to-find-peace-during-chaotic-world-events.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"89. Healing Generational Trauma with Ama Baron","slug":"89-healing-generational-trauma-with-ama-baron","published_at":"2025-07-13T14:25:00+00:00","page_url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/89-healing-generational-trauma-with-ama-baron","url":"https://podcasters.spotify.com/pod/show/permissiontothrive/episodes/89--Healing-Generational-Trauma-with-Ama-Baron-e3506ja","duration_seconds":3621,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/permission-to-thrive-with-suzi-lula-6321152/episodes/89-healing-generational-trauma-with-ama-baron/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/89-healing-generational-trauma-with-ama-baron.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"88. How to Live Guilt Free with Joye Madden","slug":"88-how-to-live-guilt-free-with-joye-madden","published_at":"2025-07-13T14:20:01+00:00","page_url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/88-how-to-live-guilt-free-with-joye-madden","url":"https://podcasters.spotify.com/pod/show/permissiontothrive/episodes/88--How-to-Live-Guilt-Free-with-Joye-Madden-e34ltp1","duration_seconds":3463,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/permission-to-thrive-with-suzi-lula-6321152/episodes/88-how-to-live-guilt-free-with-joye-madden/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/88-how-to-live-guilt-free-with-joye-madden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"87. Agape Talk Pick Up Your Broom 2nd Service","slug":"87-agape-talk-pick-up-your-broom-2nd-service","published_at":"2025-07-13T14:14:48+00:00","page_url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/87-agape-talk-pick-up-your-broom-2nd-service","url":"https://podcasters.spotify.com/pod/show/permissiontothrive/episodes/87--Agape-Talk-Pick-Up-Your-Broom-2nd-Service-e343f7l","duration_seconds":1829,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/permission-to-thrive-with-suzi-lula-6321152/episodes/87-agape-talk-pick-up-your-broom-2nd-service/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/87-agape-talk-pick-up-your-broom-2nd-service.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"86. Honoring Transitions in a World That Doesn’t","slug":"86-honoring-transitions-in-a-world-that-doesn-t","published_at":"2025-05-28T10:36:00+00:00","page_url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/86-honoring-transitions-in-a-world-that-doesn-t","url":"https://podcasters.spotify.com/pod/show/permissiontothrive/episodes/86--Honoring-Transitions-in-a-World-That-Doesnt-e33dl1q","duration_seconds":2503,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/permission-to-thrive-with-suzi-lula-6321152/episodes/86-honoring-transitions-in-a-world-that-doesn-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/86-honoring-transitions-in-a-world-that-doesn-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"85. Happy Re-Mothering to You!","slug":"85-happy-re-mothering-to-you","published_at":"2025-05-16T13:00:00+00:00","page_url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/85-happy-re-mothering-to-you","url":"https://podcasters.spotify.com/pod/show/permissiontothrive/episodes/85--Happy-Re-Mothering-to-You-e32u040","duration_seconds":1883,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/permission-to-thrive-with-suzi-lula-6321152/episodes/85-happy-re-mothering-to-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/85-happy-re-mothering-to-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"84. Shine Bright Like a Diamond - with Suzi Lula","slug":"84-shine-bright-like-a-diamond-with-suzi-lula","published_at":"2024-12-25T14:00:00+00:00","page_url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/84-shine-bright-like-a-diamond-with-suzi-lula","url":"https://podcasters.spotify.com/pod/show/permissiontothrive/episodes/84--Shine-Bright-Like-a-Diamond---with-Suzi-Lula-e2sgpof","duration_seconds":2034,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/permission-to-thrive-with-suzi-lula-6321152/episodes/84-shine-bright-like-a-diamond-with-suzi-lula/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/84-shine-bright-like-a-diamond-with-suzi-lula.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"83. Not a Creature Was Stirring: Tips and Tricks For Finding Stillness Over the Holidays","slug":"83-not-a-creature-was-stirring-tips-and-tricks-for-finding-stillness-over-the-holidays","published_at":"2024-12-18T14:24:00+00:00","page_url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/83-not-a-creature-was-stirring-tips-and-tricks-for-finding-stillness-over-the-holidays","url":"https://podcasters.spotify.com/pod/show/permissiontothrive/episodes/83--Not-a-Creature-Was-Stirring-Tips-and-Tricks-For-Finding-Stillness-Over-the-Holidays-e2sdv8b","duration_seconds":2377,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/permission-to-thrive-with-suzi-lula-6321152/episodes/83-not-a-creature-was-stirring-tips-and-tricks-for-finding-stillness-over-the-holidays/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/83-not-a-creature-was-stirring-tips-and-tricks-for-finding-stillness-over-the-holidays.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"82. Put Your Oxygen Mask On First: A Conversation About Women and Martyrdom","slug":"82-put-your-oxygen-mask-on-first-a-conversation-about-women-and-martyrdom","published_at":"2024-12-11T15:00:00+00:00","page_url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/82-put-your-oxygen-mask-on-first-a-conversation-about-women-and-martyrdom","url":"https://podcasters.spotify.com/pod/show/permissiontothrive/episodes/82--Put-Your-Oxygen-Mask-On-First-A-Conversation-About-Women-and-Martyrdom-e2s67pb","duration_seconds":3085,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/permission-to-thrive-with-suzi-lula-6321152/episodes/82-put-your-oxygen-mask-on-first-a-conversation-about-women-and-martyrdom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/82-put-your-oxygen-mask-on-first-a-conversation-about-women-and-martyrdom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"81. You Deserve a Peaceful Holiday Season -- Here's How You Make One.! – with Suzi Lula","slug":"81-you-deserve-a-peaceful-holiday-season-here-s-how-you-make-one-with-suzi-lula","published_at":"2024-12-04T21:34:23+00:00","page_url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/81-you-deserve-a-peaceful-holiday-season-here-s-how-you-make-one-with-suzi-lula","url":"https://podcasters.spotify.com/pod/show/permissiontothrive/episodes/81--You-Deserve-a-Peaceful-Holiday-Season----Heres-How-You-Make-One----with-Suzi-Lula-e2rsd1i","duration_seconds":2633,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/permission-to-thrive-with-suzi-lula-6321152/episodes/81-you-deserve-a-peaceful-holiday-season-here-s-how-you-make-one-with-suzi-lula/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/81-you-deserve-a-peaceful-holiday-season-here-s-how-you-make-one-with-suzi-lula.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}