{"podcast":{"title":"Permission To Speak Freely","slug":"permission-to-speak-freely-1367995","podcast_index_feed_id":1367995,"rss_url":"https://feed.podbean.com/ptsfpodcast/feed.xml","website_url":"https://ptsfpodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/10047685/Instagram_Post_1080x1080_px_-_Custom_dimensions6ygcm.jpeg","author":"Damon Leggins and Andamo McCullough","episode_count":238,"summary":"Damon, Damo, and Tisha (active duty CPOs) share sea stories and have unfiltered conversations about current events, policies, and everyday life as a service member.","last_synced_at":"2026-07-13T08:18:25.911678+00:00","page_url":"https://stenobird.com/podcast/permission-to-speak-freely-1367995"},"episode":{"title":"Episode 195 | \"Don't Make This Personal\"","slug":"episode-195-don-t-make-this-personal","published_at":"2026-07-13T02:15:12+00:00","page_url":"https://stenobird.com/podcast/permission-to-speak-freely-1367995/episode-195-don-t-make-this-personal","show_page_url":"https://stenobird.com/podcast/permission-to-speak-freely-1367995","url":"https://ptsfpodcast.podbean.com/e/episode-195-dont-make-this-personal/","audio_url":"https://mcdn.podbean.com/mf/web/h4rdgmycahzc8uyp/Episode_195_Podbean_9222g.mp3","summary":"One of the biggest Navy policy changes of the year is here, and we're breaking it all down. This week, we discuss NAVADMIN 140/26 and NAVADMIN 162/26, covering the Navy's updated guidance on religious accommodations, grooming standards, and facial hair policy. Joining us is retired Navy Captain Dr. John Cordle, who explains what Pseudofolliculitis Barbae (PFB) is, how it's commonly treated, who it affects, and what these changes could mean for Sailors and the Fleet. We also discuss barracks and BAH challenges for first-term Sailors, Congress looking into the hard fouls on Caitlin Clark, Reserve Chief selection results, truth in reporting, a Navy Senior Chief charged with child pornography, and honor the life of CMDR Gabriel Edwards. Plus, we respond to listener comments, discuss what went wrong with Damo's Instagram story, talk about joining the military later in life, Aaron's first official PTSF DRB, Damon's apartment search for his son, Damo's retirement trip to Norfolk, this week's Do Better segment, and our Picks of the Week. Referenced Resources: • NAVADMIN 140/26 – Updated Guidance on Grooming Standards and Religious Liberty https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2026/NAV26140.pdf • NAVADMIN 162/26 – Facial Hair Groom Standards Update https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2026/NAV26162.pdf Do you have “Do Better” that you want us to review on a future episode? Reach out at ptstpodcast@gmail.com Stay connected with us: https://linktr.ee/Ptsfpodcast Picks of the Week: Intrusive Leadership (Marcus A. Canady) - https://www.cgaalumni.org/s/1043/21/interior.aspx?sid=1043&gid=1&pgid=6893 Turn the Ship Around - (L. David Marquet) - https://davidmarquet.com/books/turn-the-ship-around-book/ The Captain Class (Sam Walke…","meta_description":"One of the biggest Navy policy changes of the year is here, and we're breaking it all down. This week, we discuss NAVADMIN 140/26 and NAVADMIN 162/26, cov…","key_points":[],"chapters":[],"topics":[],"duration_seconds":11803,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/permission-to-speak-freely-1367995/episodes/episode-195-don-t-make-this-personal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/permission-to-speak-freely-1367995/episode-195-don-t-make-this-personal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}