{"podcast":{"title":"Performance Intelligence","slug":"performance-intelligence-5318461","podcast_index_feed_id":5318461,"rss_url":"https://feeds.transistor.fm/performance-intelligence-with-andrew-may","website_url":"http://www.performanceintelligence.com/all-podcast-episodes/","image_url":"https://img.transistorcdn.com/zWZ4QhlDAhjmc907qGXIgc6iZwSy18eR5TcSLeNXR4w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Fh/MWFmM2U1OTAyMDRj/ZDg3MTVjZTdiODM1/ZTVkYS5wbmc.jpg","author":"Andrew May","episode_count":435,"summary":"The show that unlocks potential for everyday life. Mental Skills and Leadership Coach, Andrew May, talks to an all-star guest list of experts to unlock every edge of performance.","last_synced_at":"2026-07-16T08:22:16.542133+00:00","page_url":"https://stenobird.com/podcast/performance-intelligence-5318461"},"episode":{"title":"Bite Size: You've Accepted a Lie About Getting Older | Craig Harper","slug":"bite-size-you-ve-accepted-a-lie-about-getting-older-craig-harper","published_at":"2026-06-28T19:00:00+00:00","page_url":"https://stenobird.com/podcast/performance-intelligence-5318461/bite-size-you-ve-accepted-a-lie-about-getting-older-craig-harper","show_page_url":"https://stenobird.com/podcast/performance-intelligence-5318461","url":"https://share.transistor.fm/s/648fb269","audio_url":"https://media.transistor.fm/648fb269/ec786f80.mp3","summary":"There's a moment in your 50s when you start planning for decline instead of planning for growth. Craig Harper never had that moment. At 60+, he's more committed to his physical and mental performance than most 35-year-olds. This isn't about genetics or obsession. It's about asking a different question: what would I have to do differently to stay in the game? His answer might surprise you. Craig Harper is a high-performance coach, author, and speaker specialising in sustainable performance and behaviour change. You can find Craig at his website:https://craigharper.net/ At his Instagram: https://www.instagram.com/craiganthonyharper/ Listen to The You Project:https://podcasts.apple.com/au/podcast/the-you-project/id1342430567 Use Code \"PQPODCAST10\" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/ Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May : https://www.instagram.com/andrewmay/ Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.","meta_description":"There's a moment in your 50s when you start planning for decline instead of planning for growth. Craig Harper never had that moment. At 60+, he's more com…","key_points":[],"chapters":[],"topics":[],"duration_seconds":464,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/performance-intelligence-5318461/episodes/bite-size-you-ve-accepted-a-lie-about-getting-older-craig-harper/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/performance-intelligence-5318461/bite-size-you-ve-accepted-a-lie-about-getting-older-craig-harper.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}