{"podcast":{"title":"Performance Intelligence","slug":"performance-intelligence-5318461","podcast_index_feed_id":5318461,"rss_url":"https://feeds.transistor.fm/performance-intelligence-with-andrew-may","website_url":"http://www.performanceintelligence.com/all-podcast-episodes/","image_url":"https://img.transistorcdn.com/zWZ4QhlDAhjmc907qGXIgc6iZwSy18eR5TcSLeNXR4w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Fh/MWFmM2U1OTAyMDRj/ZDg3MTVjZTdiODM1/ZTVkYS5wbmc.jpg","author":"Andrew May","episode_count":435,"summary":"The show that unlocks potential for everyday life. Mental Skills and Leadership Coach, Andrew May, talks to an all-star guest list of experts to unlock every edge of performance.","last_synced_at":"2026-07-16T08:22:16.542133+00:00","page_url":"https://stenobird.com/podcast/performance-intelligence-5318461"},"episode":{"title":"Bite Size: Still “On” After Work? Here's How to Switch Off in 30 Seconds | Andrew May","slug":"bite-size-still-on-after-work-here-s-how-to-switch-off-in-30-seconds-andrew-may","published_at":"2026-03-08T18:00:00+00:00","page_url":"https://stenobird.com/podcast/performance-intelligence-5318461/bite-size-still-on-after-work-here-s-how-to-switch-off-in-30-seconds-andrew-may","show_page_url":"https://stenobird.com/podcast/performance-intelligence-5318461","url":"https://share.transistor.fm/s/60dd5605","audio_url":"https://media.transistor.fm/60dd5605/87d441cb.mp3","summary":"Most leaders know how to ramp up for performance. Far fewer know how to switch off. Operating at full speed all day without deliberately down-regulating keeps the brain and body in a prolonged stress state - impairing decision-making, recovery and next-day performance. Andrew May (Mental Skills Coach to the Wallabies) explains why the ability to shift gears is a critical leadership skill, particularly for those operating under constant cognitive load. He also shares a simple breathing technique that can lower your heart rate and begin calming the nervous system in under 30 seconds. Want to hear to the full episode? Head to #151 in our podcast library. Use Code \"PQPODCAST10\" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/ Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May : https://www.instagram.com/andrewmay/ Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.","meta_description":"Most leaders know how to ramp up for performance. Far fewer know how to switch off. Operating at full speed all day without deliberately down-regulating k…","key_points":[],"chapters":[],"topics":[],"duration_seconds":659,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/performance-intelligence-5318461/episodes/bite-size-still-on-after-work-here-s-how-to-switch-off-in-30-seconds-andrew-may/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/performance-intelligence-5318461/bite-size-still-on-after-work-here-s-how-to-switch-off-in-30-seconds-andrew-may.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}