{"podcast":{"title":"Performance Intelligence","slug":"performance-intelligence-5318461","podcast_index_feed_id":5318461,"rss_url":"https://feeds.transistor.fm/performance-intelligence-with-andrew-may","website_url":"http://www.performanceintelligence.com/all-podcast-episodes/","image_url":"https://img.transistorcdn.com/zWZ4QhlDAhjmc907qGXIgc6iZwSy18eR5TcSLeNXR4w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Fh/MWFmM2U1OTAyMDRj/ZDg3MTVjZTdiODM1/ZTVkYS5wbmc.jpg","author":"Andrew May","episode_count":435,"summary":"The show that unlocks potential for everyday life. Mental Skills and Leadership Coach, Andrew May, talks to an all-star guest list of experts to unlock every edge of performance.","last_synced_at":"2026-07-16T08:22:16.542133+00:00","page_url":"https://stenobird.com/podcast/performance-intelligence-5318461"},"episode":{"title":"Bite Size: Mental Rehearsal Is Not Mindset, It's Neuroscience | Andrew May","slug":"bite-size-mental-rehearsal-is-not-mindset-it-s-neuroscience-andrew-may","published_at":"2026-07-08T19:00:00+00:00","page_url":"https://stenobird.com/podcast/performance-intelligence-5318461/bite-size-mental-rehearsal-is-not-mindset-it-s-neuroscience-andrew-may","show_page_url":"https://stenobird.com/podcast/performance-intelligence-5318461","url":"https://share.transistor.fm/s/f77b12e7","audio_url":"https://media.transistor.fm/f77b12e7/03ee0010.mp3","summary":"Jim Carrey wrote a cheque to himself for ten million dollars when he was a broke, unknown actor. Sara Blakely visualised a billion-dollar business and an Oprah appearance before either was remotely plausible. Easy to dismiss as coincidence. Harder to dismiss once you understand what an fMRI shows when a person runs a scenario in their mind. Andrew May breaks down the neuroscience behind why mental rehearsal works, and why leaders who ignore it are leaving a genuine performance edge on the table. Use Code \"PQPODCAST10\" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/ Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May : https://www.instagram.com/andrewmay/ Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.","meta_description":"Jim Carrey wrote a cheque to himself for ten million dollars when he was a broke, unknown actor. Sara Blakely visualised a billion-dollar business and an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":473,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/performance-intelligence-5318461/episodes/bite-size-mental-rehearsal-is-not-mindset-it-s-neuroscience-andrew-may/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/performance-intelligence-5318461/bite-size-mental-rehearsal-is-not-mindset-it-s-neuroscience-andrew-may.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}