{"podcast":{"title":"Perform with Dr. Andy Galpin","slug":"perform-with-dr-andy-galpin-6754078","podcast_index_feed_id":6754078,"rss_url":"https://feeds.megaphone.fm/perform","website_url":"https://www.performpodcast.com","image_url":"https://megaphone.imgix.net/podcasts/7ccb76de-a5a4-11ee-9959-3708fa969426/image/3802b9dd3e50d14ce6feb3e5d966f06e.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Scicomm Media","episode_count":28,"summary":"This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between. While not all of us are elite athletes—myself included—there are countless lessons and tools we can learn from those performing at the highest levels. And remember, as legendary coach Bill Bowerman stated, \"If you have a body, you are an athlete.\" If you're not already, I hope you'll consider starting to train and recover like one.","last_synced_at":"2026-06-10T18:17:09.612365+00:00","page_url":"https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078"},"episode":{"title":"How to Think Clearly in an Age of Distraction | Sam Harris","slug":"how-to-think-clearly-in-an-age-of-distraction-sam-harris","published_at":"2026-05-27T08:00:00+00:00","page_url":"https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/how-to-think-clearly-in-an-age-of-distraction-sam-harris","show_page_url":"https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078","url":"https://performpodcast.com/episodes/sam-harris-how-to-think-clearly-in-age-of-distraction","audio_url":"https://traffic.megaphone.fm/SCIM3764242596.mp3","summary":"In this episode, I sit down with Dr. Sam Harris to discuss how attention, mindfulness, and clear thinking shape performance. We start by separating intelligence from wisdom, then look at how modern technology is rewiring our attentional capacity — including which tools enhance cognition and which compete with it. Sam walks through three approaches to working with the mind: training concentration, practicing mindfulness, and using cognitive reframing. We also get into how to receive criticism without ego, why institutions and the Scientific Process still matter in an era of independent media, and what AI means for our future. This episode is for anyone who wants to think more clearly, feel less hijacked by their own thoughts, and build a more durable relationship to attention. Show notes: https://performpodcast.com/episodes/sam-harris-how-to-think-clearly-in-age-of-distraction Waking Up x Absolute Rest challenge: https://wakingup.com/andy Sponsors Momentous: https://livemomentous.com/perform David: https://davidprotein.com/perform LMNT: https://drinklmnt.com/perform Eight Sleep: https://eightsleep.com/perform Chapters (00:00:00) Introduction & Sam Harris (00:02:30) Intelligence, Smartness & Wisdom (00:16:13) Outsourcing Cognition: AI as Tool vs. Competitor (00:21:19) The Death of Boredom & the Inner Voice (00:30:07) Mindfulness & Three Paths to Mental Freedom (00:42:20) Overcoming Resistance to Meditation (01:01:25) Psychedelics vs. Meditation (01:09:01) Emotion, Reason & Handling Criticism (01:28:06) Process, Expertise & the Scientific Crisis (01:50:44) Restoring Trust in Institutions (02:02:29) Consciousness, AI & the Hard Problem (02:16:18) Uploading, Teleportation & the Revenge of the Humanities (02:25:14) Closing Disclaimer & Disclosures Learn more about your ad ch…","meta_description":"In this episode, I sit down with Dr. Sam Harris to discuss how attention, mindfulness, and clear thinking shape performance. We start by separating intell…","key_points":[],"chapters":[],"topics":[],"duration_seconds":8893,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/perform-with-dr-andy-galpin-6754078/episodes/how-to-think-clearly-in-an-age-of-distraction-sam-harris/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/how-to-think-clearly-in-an-age-of-distraction-sam-harris.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}