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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/how-to-think-clearly-in-an-age-of-distraction-sam-harris.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Intense Exercise & Potential Heart Damage (aka Athlete's 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/hardship-resilience-competing-at-the-highest-level-ken-rideout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Build Mental Toughness & Perform Under Pressure | Dr. Lenny Wiersma","slug":"build-mental-toughness-perform-under-pressure-dr-lenny-wiersma","published_at":"2026-04-15T08:00:00+00:00","page_url":"https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/build-mental-toughness-perform-under-pressure-dr-lenny-wiersma","url":"https://www.performpodcast.com","duration_seconds":8381,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/perform-with-dr-andy-galpin-6754078/episodes/build-mental-toughness-perform-under-pressure-dr-lenny-wiersma/transcription-requests","description":"Idempotently request 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/jill-miller-increase-flexibility-relieve-pain-with-breathwork-myofascial-release.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/dr-michael-ormsbee-food-timing-nutrition-supplements-for-fat-loss-muscle-growth-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Dr. Allison Brager: Improve Sleep Efficiency & 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/dr-herman-pontzer-how-we-really-burn-calories-lose-weight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Jordan Sullivan: Fueling for Sports Performance & Body 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