{"podcast":{"title":"Per My Last Email","slug":"per-my-last-email-6868760","podcast_index_feed_id":6868760,"rss_url":"https://feeds.megaphone.fm/MOBI3448226780","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/9930ad78-d644-11ee-91a8-ebdd8f74b497/image/30162c4aad86dc1b562de08cadeb0db4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Morning Brew","episode_count":120,"summary":"Is it okay to ask your coworker how much they make? Is Gen Z set up for failure in the workplace? Should you really bring your whole self to work? Each week on Per My Last Email, Morning Brew's resident career experts Kaila and Kyle—whose careers have collectively spanned the corporate, government, nonprofit, and startup sectors—debate the trickiest challenges in work life, and share tactics on how to overcome them.","last_synced_at":"2026-07-06T20:17:51.769868+00:00","page_url":"https://stenobird.com/podcast/per-my-last-email-6868760"},"episode":{"title":"Following Coworkers on Instagram and Other Social Media Dilemmas","slug":"following-coworkers-on-instagram-and-other-social-media-dilemmas","published_at":"2026-06-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/per-my-last-email-6868760/following-coworkers-on-instagram-and-other-social-media-dilemmas","show_page_url":"https://stenobird.com/podcast/per-my-last-email-6868760","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/tracking.swap.fm/track/bHsDpvy53mYwJpnc1UL5/traffic.megaphone.fm/MOBI7221706043.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/tracking.swap.fm/track/bHsDpvy53mYwJpnc1UL5/traffic.megaphone.fm/MOBI7221706043.mp3","summary":"In this episode, Kaila and Kyle dig into the unspoken rules of social media at work. When is it okay to follow a colleague on Instagram? When is posting about your company empowering vs. harmful? And is it okay to have no social media presence at all? 00:00 Intro 00:58 Which social platforms you should and should not follow your coworkers on 08:05 A good rule of thumb for deciding whether or not to follow a coworker on Instagram 09:58 The most important thing to keep in mind when it comes to following on social media 18:11 Posting as a form of empowerment 21:32 Finding the balance between posting too much and posting too little 23:50 Should phones be banned from the office? Want to get all of Kaila & Kyle’s career resources? Subscribe to Per My Last Email: https://www.permylastemailshow.com/ Watch Per My Last Email on YouTube: @PerMYLastEmailShow Follow Per My Last Email Instagram: @permylastemailshow TikTok: @permylastemailshow Twitter: @permylast_email Have a question for us? Send us an email or voice note to permylastemail@morningbrew.com Learn more about your ad choices. Visit megaphone.fm/adchoices Each week on Per My Last Email, Morning Brew’s resident career experts Kaila and Kyle – whose careers have collectively spanned the corporate, government, nonprofit and startup sectors – debate the trickiest challenges in work life, and share tactics on how to overcome them. Share the show with a friend, and leave us a review on your favorite podcast app! Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"In this episode, Kaila and Kyle dig into the unspoken rules of social media at work. When is it okay to follow a colleague on Instagram? When is posting a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2042,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/per-my-last-email-6868760/episodes/following-coworkers-on-instagram-and-other-social-media-dilemmas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/per-my-last-email-6868760/following-coworkers-on-instagram-and-other-social-media-dilemmas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}