{"podcast":{"title":"People Soup","slug":"people-soup-971297","podcast_index_feed_id":971297,"rss_url":"https://feeds.captivate.fm/peoplesoup/","website_url":"http://www.rossmcintosh.co.uk","image_url":"https://artwork.captivate.fm/eebaa3b3-5751-47de-9587-a887391f7481/1.png","author":"People Soup","episode_count":200,"summary":"A podcast exploring work, leadership, and being human through real conversations — grounded in behavioural science and full of practical ideas you can apply straight away.","last_synced_at":"2026-07-13T12:19:45.177907+00:00","page_url":"https://stenobird.com/podcast/people-soup-971297"},"episode":{"title":"Small is Beautiful - updates from The Friday Towards Move Club","slug":"small-is-beautiful-updates-from-the-friday-towards-move-club","published_at":"2026-03-03T22:15:00+00:00","page_url":"https://stenobird.com/podcast/people-soup-971297/small-is-beautiful-updates-from-the-friday-towards-move-club","show_page_url":"https://stenobird.com/podcast/people-soup-971297","url":"https://peoplesoup.captivate.fm/episode/small-is-beautiful-updates-from-the-friday-towards-move-club","audio_url":"https://episodes.captivate.fm/episode/2c45e707-66f5-4475-8634-f74abe3a9033.mp3","summary":"True momentum is built through consistency rather than intensity. This episode introduces a new community experiment focused on making small, intentional actions aligned with personal values.","meta_description":"Learn how tiny, weekly 'towards moves' can build psychological flexibility and reinforce the person you want to become.","key_points":["Main idea: Every small action serves as a vote for the identity you want to inhabit","Practical takeaway: Use 'towards moves'—tasks as short as two minutes—to bypass resistance and procrastination","Psychological benefit: Small, repeated steps build long-term psychological flexibility and momentum","Failure mode: Avoiding the discomfort of small steps in favor of familiar, avoidant habits","Community impact: Seeing others commit to small changes makes personal change feel more achievable"],"chapters":[{"start_ms":0,"title":"Introducing The Friday Towards Move Club","summary":"An introduction to a new, free community experiment centered on weekly intentional actions."},{"start_ms":30000,"title":"The Science of Small Moves","summary":"How tiny, values-based actions act as psychological votes for our future selves."},{"start_ms":80000,"title":"Real-World Examples of Towards Moves","summary":"Case studies of community members practicing social media fasting, physical activity, and overcoming procrastination."},{"start_ms":160000,"title":"Prioritizing Connection and Values","summary":"How small actions can prioritize human connection and love over avoidance and comfort."},{"start_ms":210000,"title":"Building Psychological Flexibility","summary":"The deeper goal of using consistency to navigate distraction, fatigue, and uncertainty."},{"start_ms":250000,"title":"An Invitation to Participate","summary":"How to join the experiment and share your own progress and challenges."}],"topics":["Behavioral Science","Acceptance and Commitment Therapy","Psychological Flexibility","Personal Values","Habit Formation","Mindfulness","Community Building","Self-Improvement"],"duration_seconds":327,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/people-soup-971297/episodes/small-is-beautiful-updates-from-the-friday-towards-move-club/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/people-soup-971297/small-is-beautiful-updates-from-the-friday-towards-move-club.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}