{"podcast":{"title":"People Soup","slug":"people-soup-971297","podcast_index_feed_id":971297,"rss_url":"https://feeds.captivate.fm/peoplesoup/","website_url":"http://www.rossmcintosh.co.uk","image_url":"https://artwork.captivate.fm/eebaa3b3-5751-47de-9587-a887391f7481/1.png","author":"People Soup","episode_count":200,"summary":"A podcast exploring work, leadership, and being human through real conversations — grounded in behavioural science and full of practical ideas you can apply straight away.","last_synced_at":"2026-07-13T12:19:45.177907+00:00","page_url":"https://stenobird.com/podcast/people-soup-971297"},"episode":{"title":"Quick Spoon: You Are Not Your Thoughts","slug":"quick-spoon-you-are-not-your-thoughts","published_at":"2026-04-05T07:00:00+00:00","page_url":"https://stenobird.com/podcast/people-soup-971297/quick-spoon-you-are-not-your-thoughts","show_page_url":"https://stenobird.com/podcast/people-soup-971297","url":"https://peoplesoup.captivate.fm/episode/quick-spoon-you-cant-think-your-way-out-of-self-doubt","audio_url":"https://episodes.captivate.fm/episode/e813e1a1-7aaf-4c65-abc0-c9df14dd24bd.mp3","summary":"Treating your thoughts as absolute facts leads to reactive, autopilot living. By creating psychological distance from your inner critic, you can make decisions aligned with your values rather than your anxieties.","meta_description":"Learn how to create space between yourself and your thoughts to stop living on autopilot and start making value-based choices.","key_points":["Main idea: Your thoughts are mental events, not necessarily objective truths","Practical takeaway: Use techniques like personifying your inner critic to create much-needed psychological distance","Failure mode: Attempting to forcefully fix or suppress negative thoughts often increases their persistence","Main idea: Creating space allows for choices driven by personal values rather than reactive impulses","Practical takeaway: Observe your thoughts without letting them dictate your subsequent actions"],"chapters":[{"start_ms":0,"title":"The Autopilot Trap","summary":"An introduction to how we often let unexamined thoughts dictate our life choices."},{"start_ms":10000,"title":"Creating Psychological Distance","summary":"Using techniques like naming your inner critic to create space to breathe."},{"start_ms":20000,"title":"Values-Based Decision Making","summary":"How to use the space between thought and action to act according to your true values."},{"start_ms":40000,"title":"The Fallacy of Certainty","summary":"Why accepting every thought as truth limits your potential and creativity."},{"start_ms":60000,"title":"The Danger of Fixing Thoughts","summary":"Why trying to suppress or fix negative thoughts can actually make them stickier."}],"topics":["Behavioral Science","Mindfulness","Psychological Distance","Self-Regulation","Decision Making","Mental Health","Personal Growth","Cognitive Reframing"],"duration_seconds":84,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/people-soup-971297/episodes/quick-spoon-you-are-not-your-thoughts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/people-soup-971297/quick-spoon-you-are-not-your-thoughts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}