{"podcast":{"title":"People Soup","slug":"people-soup-971297","podcast_index_feed_id":971297,"rss_url":"https://feeds.captivate.fm/peoplesoup/","website_url":"http://www.rossmcintosh.co.uk","image_url":"https://artwork.captivate.fm/eebaa3b3-5751-47de-9587-a887391f7481/1.png","author":"People Soup","episode_count":200,"summary":"A podcast exploring work, leadership, and being human through real conversations — grounded in behavioural science and full of practical ideas you can apply straight away.","last_synced_at":"2026-07-13T12:19:45.177907+00:00","page_url":"https://stenobird.com/podcast/people-soup-971297"},"episode":{"title":"Quick Spoon: When your brain makes success feel like a mistake","slug":"quick-spoon-when-your-brain-makes-success-feel-like-a-mistake","published_at":"2026-04-11T07:00:00+00:00","page_url":"https://stenobird.com/podcast/people-soup-971297/quick-spoon-when-your-brain-makes-success-feel-like-a-mistake","show_page_url":"https://stenobird.com/podcast/people-soup-971297","url":"https://peoplesoup.captivate.fm/episode/quick-spoon-name-your-inner-critic","audio_url":"https://episodes.captivate.fm/episode/48eccdc3-3fa5-41ce-bbff-9a7596dd79f2.mp3","summary":"Unexpected opportunities often trigger a spiral of self-doubt and the urge to rationalize away success. Learn how to recognize when your mind is attempting to devalue your achievements through cognitive distortion.","meta_description":"Learn how to overcome the self-doubt and fear that arise when unexpected professional opportunities arrive before you feel 'ready.'","key_points":["Main idea: Sudden opportunities can trigger intense panic and feelings of unreadiness","Failure mode: The tendency to dismiss success as mere luck or a lack of competition","Practical takeaway: Creating psychological distance from your intrusive thoughts can help you process success more objectively","Psychological trap: Using the fear of rejection as a way to lower expectations and avoid vulnerability","Core lesson: Self-doubt often persists even after an opportunity has been successfully secured"],"chapters":[{"start_ms":0,"title":"The weight of self-doubt","summary":"An introduction to the overwhelming feeling of fear when facing new challenges."},{"start_ms":20000,"title":"The unexpected opportunity","summary":"Navigating the panic that occurs when a major opportunity arrives before you feel prepared."},{"start_ms":40000,"title":"Lowering the stakes to act","summary":"Using the expectation of rejection as a psychological tool to push through the audition process."},{"start_ms":50000,"title":"Rationalizing success","summary":"How the mind attempts to discredit achievements by attributing them to external circumstances like low competition."},{"start_ms":70000,"title":"Gaining perspective","summary":"The importance of maintaining distance from your thoughts to manage self-consciousness and fear."}],"topics":["Self-doubt","Imposter Syndrome","Behavioral Science","Leadership","Professional Development","Cognitive Distortion","Resilience"],"duration_seconds":104,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/people-soup-971297/episodes/quick-spoon-when-your-brain-makes-success-feel-like-a-mistake/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/people-soup-971297/quick-spoon-when-your-brain-makes-success-feel-like-a-mistake.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}