{"podcast":{"title":"People Soup","slug":"people-soup-971297","podcast_index_feed_id":971297,"rss_url":"https://feeds.captivate.fm/peoplesoup/","website_url":"http://www.rossmcintosh.co.uk","image_url":"https://artwork.captivate.fm/eebaa3b3-5751-47de-9587-a887391f7481/1.png","author":"People Soup","episode_count":200,"summary":"A podcast exploring work, leadership, and being human through real conversations — grounded in behavioural science and full of practical ideas you can apply straight away.","last_synced_at":"2026-07-13T12:19:45.177907+00:00","page_url":"https://stenobird.com/podcast/people-soup-971297"},"episode":{"title":"Quick Spoon: Values over fear","slug":"quick-spoon-values-over-fear","published_at":"2026-04-07T05:00:00+00:00","page_url":"https://stenobird.com/podcast/people-soup-971297/quick-spoon-values-over-fear","show_page_url":"https://stenobird.com/podcast/people-soup-971297","url":"https://peoplesoup.captivate.fm/episode/quick-spoon-get-comfortable-being-uncomfortable","audio_url":"https://episodes.captivate.fm/episode/ed098aa9-bd91-4818-9c86-770c526ebfca.mp3","summary":"Action does not require the absence of fear, only the presence of values. Dr. Jill Stoddard shares how aligning with a professional mission allows you to move forward even when feeling terrified.","meta_description":"Learn how to take decisive action in the face of insecurity by using your core values as a compass rather than waiting for confidence to arrive.","key_points":["Main idea: Confidence is not a prerequisite for action; you can perform effectively while experiencing fear","Practical takeaway: Use your professional mission and values to anchor yourself when facing high-stakes discomfort","Failure mode: Waiting for insecurity and 'imposter thoughts' to disappear before stepping into opportunities","Core lesson: High stakes naturally create fear, but the vitality and pride found in meaningful work outweigh the discomfort","Mindset shift: View discomfort as a signal that you are engaging in something that truly matters"],"chapters":[{"start_ms":0,"title":"Introduction","summary":"An introduction to the Quick Spoon format and the core premise of acting despite pain."},{"start_ms":20000,"title":"Aligning with Mission","summary":"How connecting to a professional mission provides the impetus to act despite insecurity."},{"start_ms":30000,"title":"Embracing the Fear","summary":"Using outward expression and values to navigate intense self-doubt and physical anxiety."},{"start_ms":50000,"title":"Acting in the Presence of Pain","summary":"The realization that you don't need to wait for confidence to arrive before taking the stage."},{"start_ms":80000,"title":"The Reward of High Stakes","summary":"The trade-off between the fear of meaningful work and the resulting sense of vitality and pride."},{"start_ms":100000,"title":"Growth Through Discomfort","summary":"A concluding thought on why growth is almost always found on the other side of discomfort."}],"topics":["Leadership","Behavioral Science","Resilience","Personal Growth","Emotional Intelligence","Professional Values","Overcoming Fear"],"duration_seconds":127,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/people-soup-971297/episodes/quick-spoon-values-over-fear/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/people-soup-971297/quick-spoon-values-over-fear.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}