{"podcast":{"title":"People Soup","slug":"people-soup-971297","podcast_index_feed_id":971297,"rss_url":"https://feeds.captivate.fm/peoplesoup/","website_url":"http://www.rossmcintosh.co.uk","image_url":"https://artwork.captivate.fm/eebaa3b3-5751-47de-9587-a887391f7481/1.png","author":"People Soup","episode_count":200,"summary":"A podcast exploring work, leadership, and being human through real conversations — grounded in behavioural science and full of practical ideas you can apply straight away.","last_synced_at":"2026-07-13T12:19:45.177907+00:00","page_url":"https://stenobird.com/podcast/people-soup-971297"},"episode":{"title":"Quick Spoon: Three questions before you take action","slug":"quick-spoon-three-questions-before-you-take-action","published_at":"2026-06-29T05:00:00+00:00","page_url":"https://stenobird.com/podcast/people-soup-971297/quick-spoon-three-questions-before-you-take-action","show_page_url":"https://stenobird.com/podcast/people-soup-971297","url":"https://peoplesoup.captivate.fm/episode/quick-spoon-three-questions-before-you-take-action","audio_url":"https://episodes.captivate.fm/episode/fa9caea0-b3b9-4e13-9fc4-b721d3b11cbe.mp3","summary":"We often assume that if we're not taking action, the problem must be motivation. But what if there's more to it than that? In this Quick Spoon , Ross reflects on a practical framework shared by organisational psychologist Dr Joe Gray, based on the work of Professor Sharon Parker. Before judging ourselves for not following through, Joe suggests asking three simple questions: Can I do it? Do I have a reason to do it? Do I have the energy to do it? Together, they offer a more compassionate and practical way of understanding what's getting in the way. Something to Reflect On Think about one thing you've been putting off. Then ask yourself: Can I do it? Do I have a reason to do it? Do I have the energy to do it? Which answer reveals the real barrier? Listen to the Full Episode Powering Workplace Proactivity with Dr Joanne Gray","meta_description":"We often assume that if we're not taking action, the problem must be motivation. But what if there's more to it than that? In this Quick Spoon , Ross refl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":90,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/people-soup-971297/episodes/quick-spoon-three-questions-before-you-take-action/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/people-soup-971297/quick-spoon-three-questions-before-you-take-action.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}