{"podcast":{"title":"People Soup","slug":"people-soup-971297","podcast_index_feed_id":971297,"rss_url":"https://feeds.captivate.fm/peoplesoup/","website_url":"http://www.rossmcintosh.co.uk","image_url":"https://artwork.captivate.fm/eebaa3b3-5751-47de-9587-a887391f7481/1.png","author":"People Soup","episode_count":200,"summary":"A podcast exploring work, leadership, and being human through real conversations — grounded in behavioural science and full of practical ideas you can apply straight away.","last_synced_at":"2026-07-13T12:19:45.177907+00:00","page_url":"https://stenobird.com/podcast/people-soup-971297"},"episode":{"title":"Quick Spoon: Not Today, Kevin","slug":"quick-spoon-not-today-kevin","published_at":"2026-04-03T05:00:00+00:00","page_url":"https://stenobird.com/podcast/people-soup-971297/quick-spoon-not-today-kevin","show_page_url":"https://stenobird.com/podcast/people-soup-971297","url":"https://peoplesoup.captivate.fm/episode/quick-spoon-imposter-thoughts-are-normal","audio_url":"https://episodes.captivate.fm/episode/cb82b6c2-0fd0-4a91-88ba-8803a77739db.mp3","summary":"Learn how to use cognitive defusion to distance yourself from self-doubt and the inner critic. By personifying negative thoughts, you can observe them without letting them control your actions.","meta_description":"Discover a simple technique to detach from your inner critic and manage imposter syndrome using the 'Not Today, Kevin' method.","key_points":["Main idea: Use personification to create psychological distance from self-critical thoughts","Practical takeaway: Acknowledge the critic's intent to protect you, then consciously choose to move forward anyway","Failure mode: Trying to suppress or push away negative thoughts rather than observing them objectively","Core concept: Cognitive defusion allows you to observe thoughts as passing events rather than absolute truths","Perspective shift: Imposter syndrome is a natural part of the human experience, not a signal of inadequacy"],"chapters":[{"start_ms":0,"title":"The One-Star Review","summary":"Ross introduces a recent negative review that highlights the gap between reader expectations and the book's actual purpose."},{"start_ms":40000,"title":"Meeting the Inner Critic","summary":"A look at the habit of naming the inner critic to facilitate psychological detachment."},{"start_ms":60000,"title":"The Goal of Observation","summary":"Why the objective is to observe and detach from shame and fear rather than suppressing them."},{"start_ms":80000,"title":"The 'Not Today, Kevin' Technique","summary":"How a humorous phrase became a powerful tool for cognitive defusion and managing self-doubt."},{"start_ms":100000,"title":"Embracing Imposter Thoughts","summary":"A final reminder that self-doubt is a normal human occurrence and not a sign of failure."}],"topics":["Imposter Syndrome","Cognitive Defusion","Self-Doubt","Mental Resilience","Behavioral Science","Inner Critic","Emotional Intelligence","Leadership Development"],"duration_seconds":119,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/people-soup-971297/episodes/quick-spoon-not-today-kevin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/people-soup-971297/quick-spoon-not-today-kevin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}