{"podcast":{"title":"People Soup","slug":"people-soup-971297","podcast_index_feed_id":971297,"rss_url":"https://feeds.captivate.fm/peoplesoup/","website_url":"http://www.rossmcintosh.co.uk","image_url":"https://artwork.captivate.fm/eebaa3b3-5751-47de-9587-a887391f7481/1.png","author":"People Soup","episode_count":200,"summary":"A podcast exploring work, leadership, and being human through real conversations — grounded in behavioural science and full of practical ideas you can apply straight away.","last_synced_at":"2026-07-13T12:19:45.177907+00:00","page_url":"https://stenobird.com/podcast/people-soup-971297"},"episode":{"title":"Quick Spoon: I always had an eye looking in","slug":"quick-spoon-i-always-had-an-eye-looking-in","published_at":"2026-05-25T05:00:00+00:00","page_url":"https://stenobird.com/podcast/people-soup-971297/quick-spoon-i-always-had-an-eye-looking-in","show_page_url":"https://stenobird.com/podcast/people-soup-971297","url":"https://peoplesoup.captivate.fm/episode/quick-spoon-i-always-had-an-eye-looking-in","audio_url":"https://episodes.captivate.fm/episode/60c916b8-9672-4642-beb8-6049832d1b1c.mp3","summary":"In this Quick Spoon , Ross explores the second skill in the McIntosh Leadership Framework: Awareness . Inspired by a reflection from Gabriella Braun , this episode looks at the leadership power of noticing what’s happening beneath the surface — in ourselves, in teams, and in the wider system around us. So often, leaders feel pressure to speak quickly, solve problems, and drive action. But what if better leadership sometimes starts with noticing more… and saying less? Ross shares a practical experiment to help leaders develop awareness in meetings, conversations, and everyday workplace dynamics. In this Quick Spoon 🥄 Why awareness is a core leadership skill 🥄 The hidden dynamics we often miss in meetings 🥄 How curiosity can change a room 🥄 A practical experiment to try this week Key reflection “You can’t lead beyond what you notice.” People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use. If this episode resonated with you, please consider following People Soup, leaving a rating or review, or sharing it with someone who might find it useful. Every recommendation helps more people discover practical, evidence-based conversations about work, leadership and being human. Leadership beyond autopilot - The McIntosh ACT Leadership Framework Visit Ross'  Website. Connect with Ross on  LinkedIn People Soup on  Instagram  which also features plenty of Ross' photos of the Andalusian life He's now also on  Bluesky The People Soup Website on  CAPTIVATE","meta_description":"In this Quick Spoon , Ross explores the second skill in the McIntosh Leadership Framework: Awareness . Inspired by a reflection from Gabriella Braun , thi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":69,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/people-soup-971297/episodes/quick-spoon-i-always-had-an-eye-looking-in/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/people-soup-971297/quick-spoon-i-always-had-an-eye-looking-in.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}