{"podcast":{"title":"People Soup","slug":"people-soup-971297","podcast_index_feed_id":971297,"rss_url":"https://feeds.captivate.fm/peoplesoup/","website_url":"http://www.rossmcintosh.co.uk","image_url":"https://artwork.captivate.fm/eebaa3b3-5751-47de-9587-a887391f7481/1.png","author":"People Soup","episode_count":200,"summary":"A podcast exploring work, leadership, and being human through real conversations — grounded in behavioural science and full of practical ideas you can apply straight away.","last_synced_at":"2026-07-13T12:19:45.177907+00:00","page_url":"https://stenobird.com/podcast/people-soup-971297"},"episode":{"title":"Quick Spoon: Four words that changed everything","slug":"quick-spoon-four-words-that-changed-everything","published_at":"2026-06-24T06:15:00+00:00","page_url":"https://stenobird.com/podcast/people-soup-971297/quick-spoon-four-words-that-changed-everything","show_page_url":"https://stenobird.com/podcast/people-soup-971297","url":"https://peoplesoup.captivate.fm/episode/quick-spoon-four-words-that-changed-everything","audio_url":"https://episodes.captivate.fm/episode/9ad526c7-c16c-486b-87ad-813d5ced6598.mp3","summary":"Sometimes the people closest to us can see things we've become blind to. In this Quick Spoon , Ross reflects on a powerful moment from his conversation with organisational psychologist Dr Joanne Gray. After years in a demanding corporate role, Joe made the decision to leave. When she shared the news with her Dad, his response was immediate: \"Thank God for that.\" Those four words revealed something important. While Joe had been pushing on, those closest to her had already noticed the impact that work was having on her wellbeing. This Quick Spoon explores perspective, self-awareness, and the value of having people in our lives who are willing to tell us the truth when we need to hear it. Something to reflect upon Who are the people in your life who tell you the truth when you need to hear it? And when was the last time you listened? Listen to the Full Episode Powering Workplace Proactivity with Dr Joanne Gray People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use. If this episode resonated with you, please consider following People Soup, leaving a rating or review, or sharing it with someone who might find it useful. Every recommendation helps more people discover practical, evidence-based conversations about work, leadership and being human. Full episode - Powering workplace proactivity with Dr Joe Gray – on Apple Podcasts Find Joe on Instagram The Progress Lab | We’re on a mission to make workplaces work better, helping people & organisations unleash their potential. Connect with Joe on LinkedIn Joe's website - Powering Proactivity Joe's Book - Powering Workplace Proactivity Visit Ross'  Website. Connect with Ross on  LinkedIn People Soup&nbs…","meta_description":"Sometimes the people closest to us can see things we've become blind to. In this Quick Spoon , Ross reflects on a powerful moment from his conversation wi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":88,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/people-soup-971297/episodes/quick-spoon-four-words-that-changed-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/people-soup-971297/quick-spoon-four-words-that-changed-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}