{"podcast":{"title":"People Soup","slug":"people-soup-971297","podcast_index_feed_id":971297,"rss_url":"https://feeds.captivate.fm/peoplesoup/","website_url":"http://www.rossmcintosh.co.uk","image_url":"https://artwork.captivate.fm/eebaa3b3-5751-47de-9587-a887391f7481/1.png","author":"People Soup","episode_count":200,"summary":"A podcast exploring work, leadership, and being human through real conversations — grounded in behavioural science and full of practical ideas you can apply straight away.","last_synced_at":"2026-07-13T12:19:45.177907+00:00","page_url":"https://stenobird.com/podcast/people-soup-971297"},"episode":{"title":"Quick Spoon: Are you thriving or just surviving?","slug":"quick-spoon-are-you-thriving-or-just-surviving","published_at":"2026-07-08T05:30:00+00:00","page_url":"https://stenobird.com/podcast/people-soup-971297/quick-spoon-are-you-thriving-or-just-surviving","show_page_url":"https://stenobird.com/podcast/people-soup-971297","url":"https://peoplesoup.captivate.fm/episode/quick-spoon-are-you-thriving-or-just-surviving","audio_url":"https://episodes.captivate.fm/episode/f334ed94-3d66-4dde-91a0-fd7f0dbe7e84.mp3","summary":"Sometimes the signs that we're running low on resilience aren't dramatic. We're still turning up. Still getting through the to-do list. Still appearing to cope. But underneath, something feels different. In this Quick Spoon , chartered coaching psychologist Dr Rose Aghdami shares some of the subtle warning signs that we might be running on empty, and invites us to ask a simple but powerful question: Am I thriving, or am I simply surviving? This Quick Spoon is taken from my full conversation with Dr Rose Aghdami, author of How to FUEL Your Resilience . If you'd like to hear the complete conversation, you'll find it wherever you listen to People Soup. People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use. If this episode resonated with you, please consider following People Soup, leaving a rating or review, or sharing it with someone who might find it useful. Every recommendation helps more people discover practical, evidence-based conversations about work, leadership and being human. Resilience starts with staying human – People Soup – Apple Podcasts Connect with Rose on Linkedin The Book — Dr Rose Aghdami Rose's website Visit Ross'  Website. Connect with Ross on  LinkedIn People Soup on  Instagram  which also features plenty of Ross' photos of the Andalusian life He's now also on  Bluesky The People Soup Website on  CAPTIVATE","meta_description":"Sometimes the signs that we're running low on resilience aren't dramatic. We're still turning up. Still getting through the to-do list. Still appearing to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":93,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/people-soup-971297/episodes/quick-spoon-are-you-thriving-or-just-surviving/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/people-soup-971297/quick-spoon-are-you-thriving-or-just-surviving.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}