{"podcast":{"title":"People Soup","slug":"people-soup-971297","podcast_index_feed_id":971297,"rss_url":"https://feeds.captivate.fm/peoplesoup/","website_url":"http://www.rossmcintosh.co.uk","image_url":"https://artwork.captivate.fm/eebaa3b3-5751-47de-9587-a887391f7481/1.png","author":"People Soup","episode_count":200,"summary":"A podcast exploring work, leadership, and being human through real conversations — grounded in behavioural science and full of practical ideas you can apply straight away.","last_synced_at":"2026-07-13T12:19:45.177907+00:00","page_url":"https://stenobird.com/podcast/people-soup-971297"},"episode":{"title":"Dr Jill Stoddard: Imposter Thoughts, Courage, and Doing It Anyway","slug":"dr-jill-stoddard-imposter-thoughts-courage-and-doing-it-anyway","published_at":"2026-03-30T05:00:00+00:00","page_url":"https://stenobird.com/podcast/people-soup-971297/dr-jill-stoddard-imposter-thoughts-courage-and-doing-it-anyway","show_page_url":"https://stenobird.com/podcast/people-soup-971297","url":"https://peoplesoup.captivate.fm/episode/dr-jill-stoddard-imposter-thoughts-courage-and-doing-it-anyway","audio_url":"https://episodes.captivate.fm/episode/35d2c194-3062-417a-8c0e-581986f8af88.mp3","summary":"Stop trying to eliminate self-doubt and start acting alongside it. Dr. Jill Stoddard explains how to use Acceptance and Commitment Therapy (ACT) techniques to move toward your values even when feeling like a fraud.","meta_description":"Learn why fighting imposter syndrome backfires and how to use psychological flexibility to take action despite your inner critic.","key_points":["Main idea: Trying to suppress or 'fix' imposter thoughts often makes them more persistent and powerful","Practical takeaway: Use 'defusion' techniques, like naming your inner critic, to create space between yourself and your thoughts","Failure mode: Relying on positive thinking or waiting for confidence to arrive before taking action can keep you stuck in avoidance","Practical takeaway: Practice 'making space' for discomfort using physical anchors like the breath or sensory awareness","Main idea: Courage is not the absence of fear, but the decision to act in alignment with your values while the fear is present"],"chapters":[{"start_ms":60000,"title":"The Roots of Self-Doubt","summary":"Dr. Stoddard shares her early experiences with academic pressure and the origins of her interest in psychology."},{"start_ms":160000,"title":"The PhD Prediction","summary":"A mentor accurately predicts the onset of imposter syndrome during a major career transition."},{"start_ms":360000,"title":"The Trap of Positive Thinking","summary":"Why attempting to boost confidence through sheer willpower often backfires and increases anxiety."},{"start_ms":560000,"title":"Naming the Inner Critic","summary":"Using personification and defusion to detach from intrusive, critical thoughts."},{"start_ms":660000,"title":"Doing It Scared","summary":"Lessons from a TEDx talk about performing and presenting despite intense feelings of inadequacy."},{"start_ms":1080000,"title":"The Power of Making Space","summary":"A practical exercise in using the breath to expand your capacity for internal discomfort."},{"start_ms":1290000,"title":"Living 'On Fire'","summary":"Adopting an aspirational mindset to live according to your values, even when you don't feel the part."}],"topics":["Imposter Syndrome","Acceptance and Commitment Therapy","Psychological Flexibility","Self-Doubt","Cognitive Defusion","Resilience","Leadership","Mental Health"],"duration_seconds":1396,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/people-soup-971297/episodes/dr-jill-stoddard-imposter-thoughts-courage-and-doing-it-anyway/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/people-soup-971297/dr-jill-stoddard-imposter-thoughts-courage-and-doing-it-anyway.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}