{"podcast":{"title":"Peace and Parenting: How to Parent without Punishments","slug":"peace-and-parenting-how-to-parent-without-punishments-91372","podcast_index_feed_id":91372,"rss_url":"https://feeds.redcircle.com/7b705795-7e51-4417-aefb-94769f0af239","website_url":"https://redcircle.com/shows/peaceandparenting","image_url":"https://media.redcircle.com/images/2025/6/10/23/a8034d5c-5612-4367-9101-6f984c1e9dcd_5c508_final_peace_and_parenting_artwork_us35sm.jpg","author":"Michelle Kenney, M. Ed","episode_count":446,"summary":"Have you tried Gentle Parenting? Are you a fan of Attachment but just can’t put it all together? Are you sick of parenting with the ideas of yelling and shame and looking for something that feels better, is different, but still has a sense of boundaries and limits? Welcome to the Peace and Parenting Podcast with Michelle Kenney, M. Ed. Michelle is a former teacher, counselor, certified parenting coach, mom of two teens, recovering yeller, and perfectionist who parents without using punishments altogether. And guess what? It works! On this show, you’ll learn the how behind having kids who are completely UNPUNISHED but who are also successful, kind, loving, and know how to follow directions. Once a week, Michelle shares her insights and expertise on connective parenting through her interviews with experts and Q&A sessions with struggling parents. If you have exhausted all other options and don't know what to do next, this could be the parenting strategy you've been searching for.","last_synced_at":"2026-07-07T20:18:45.183912+00:00","page_url":"https://stenobird.com/podcast/peace-and-parenting-how-to-parent-without-punishments-91372"},"episode":{"title":"Parenting with Menopause Doesn't Have to Be Miserable! Learn How to Feel Great","slug":"parenting-with-menopause-doesn-t-have-to-be-miserable-learn-how-to-feel-great","published_at":"2025-05-06T09:05:00+00:00","page_url":"https://stenobird.com/podcast/peace-and-parenting-how-to-parent-without-punishments-91372/parenting-with-menopause-doesn-t-have-to-be-miserable-learn-how-to-feel-great","show_page_url":"https://stenobird.com/podcast/peace-and-parenting-how-to-parent-without-punishments-91372","url":"https://redcircle.com/shows/7b705795-7e51-4417-aefb-94769f0af239/episodes/72e8e4b2-3f4c-4f56-ab46-9584233067e4","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/audio3.redcircle.com/episodes/72e8e4b2-3f4c-4f56-ab46-9584233067e4/stream.mp3","summary":"You survived sleepless nights with a newborn, but what about sleepless nights with menopause? Is there an end in sight? I'm taking a short but important detour from our usual parenting topics to talk about something that affects so many of us: menopause. As women, our health and well-being are deeply intertwined with our ability to show up as the parents we want to be. Today, I welcome Julia Granacki, a board-certified health coach specializing in menopause and perimenopause. We dive into the controversial topic of hormone replacement therapy (HRT) and aim to clear up some of the confusion and misinformation surrounding it. Julia provides a wealth of information, emphasizing that it's a personal choice and sharing the latest findings on its safety and benefits. We also discuss practical strategies for managing menopause symptoms, including the importance of sleep, exercise, and self-care. Julia offers valuable advice on finding the right healthcare practitioners and making informed decisions about our health during this significant life transition. In This Episode 👉 Debunking myths about hormone replacement therapy 👉 Finding qualified menopause healthcare providers 👉 Prioritizing sleep, exercise, and self-care 👉 Understanding lesser-known menopause symptoms 👉 Exploring options for low libido 👉 Preparing for menopause at any age Links Mentioned: Find out more about Julia on her website Julia G Wellness and get 25% off your first intake session with code PEACE25: https://www.juliagwellness.com/ ======== 🔗 Have questions about menopause and HRT? Check out The Menopause Society : https://menopause.org/ 🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today. 💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review. 📖 Check out…","meta_description":"You survived sleepless nights with a newborn, but what about sleepless nights with menopause? Is there an end in sight? I'm taking a short but important d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1520,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/peace-and-parenting-how-to-parent-without-punishments-91372/episodes/parenting-with-menopause-doesn-t-have-to-be-miserable-learn-how-to-feel-great/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/peace-and-parenting-how-to-parent-without-punishments-91372/parenting-with-menopause-doesn-t-have-to-be-miserable-learn-how-to-feel-great.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}