{"podcast":{"title":"Paula's Run Club","slug":"paula-s-run-club-7145491","podcast_index_feed_id":7145491,"rss_url":"https://feeds.megaphone.fm/NSR6400082971","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/3e6246c4-bf99-11ef-836f-ffee6f266574/image/ec1ec16f1b534fabd19e2fc35403eea0.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Momentum Media & Broadcast","episode_count":124,"summary":"Paula Radcliffe and Chris 'Thommo' Thompson are back with their Road to London Marathon - join our club as we help you to navigate your journey to one of the greatest marathons in the world. Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. On a Thursday we have The Shakeout where we answer audience questions. Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to training tips, all based around a running community. They will address the anxieties and uncertainties we all feel surrounding running. Paula and Chris will bring you some of the biggest names that also want to be part of thei…","last_synced_at":"2026-06-18T12:17:39.613078+00:00","page_url":"https://stenobird.com/podcast/paula-s-run-club-7145491"},"episode":{"title":"An Epic Day: Witnessing History.","slug":"an-epic-day-witnessing-history","published_at":"2026-04-27T02:00:00+00:00","page_url":"https://stenobird.com/podcast/paula-s-run-club-7145491/an-epic-day-witnessing-history","show_page_url":"https://stenobird.com/podcast/paula-s-run-club-7145491","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5855806701.mp3","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5855806701.mp3","summary":"Paula and Thommo are joined by BBC Athletics Commentator Steve Cram to look back at an historic London Marathon as Sebastian Sawe became the first athlete to run a sub two hour marathon in a competitive race. Plus in the women’s Race, Ethiopia's Tigst Assefa improved her own world record for a women-only field. We also get an update on all the runners we’ve been following over our 16 week build up to London and celebrate everyone who made it to the finish line. PLUS we’ve got some amazing offers for our Run Club community: We're delighted to work with our new sponsor, HYCO - Your Hydration, covered.Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND Unlock exclusive subscriber savings.Use code PRC at ⁠https://www.drinkhyco.co.uk⁠ PLUS Wahoo, the Premier Treadmill specialists, have an offer for us. You can get a free Headwind Fan (worth £229.99) when you buy a KICKR Run. Use the code PAULASRUNCLUB at ⁠wahoofitness.com⁠ ALSO – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now:https://nordvpn.com/paulasrunclub We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Paula and Thommo are joined by BBC Athletics Commentator Steve Cram to look back at an historic London Marathon as Sebastian Sawe became the first athlete…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1677,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/paula-s-run-club-7145491/episodes/an-epic-day-witnessing-history/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/paula-s-run-club-7145491/an-epic-day-witnessing-history.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}