{"podcast":{"title":"Paula's Run Club","slug":"paula-s-run-club-7145491","podcast_index_feed_id":7145491,"rss_url":"https://feeds.megaphone.fm/NSR6400082971","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/3e6246c4-bf99-11ef-836f-ffee6f266574/image/ec1ec16f1b534fabd19e2fc35403eea0.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Momentum Media & Broadcast","episode_count":124,"summary":"Paula Radcliffe and Chris 'Thommo' Thompson are back with their Road to London Marathon - join our club as we help you to navigate your journey to one of the greatest marathons in the world. Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. On a Thursday we have The Shakeout where we answer audience questions. Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to training tips, all based around a running community. They will address the anxieties and uncertainties we all feel surrounding running. Paula and Chris will bring you some of the biggest names that also want to be part of thei…","last_synced_at":"2026-06-18T12:17:39.613078+00:00","page_url":"https://stenobird.com/podcast/paula-s-run-club-7145491"},"episodes":[{"title":"Paula's Run Club: The Shakeout Episode 51","slug":"paula-s-run-club-the-shakeout-episode-51","published_at":"2026-06-18T02:00:00+00:00","page_url":"https://stenobird.com/podcast/paula-s-run-club-7145491/paula-s-run-club-the-shakeout-episode-51","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1921029929.mp3","duration_seconds":1988,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/paula-s-run-club-7145491/episodes/paula-s-run-club-the-shakeout-episode-51/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/paula-s-run-club-7145491/paula-s-run-club-the-shakeout-episode-51.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Am I a Runner? 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