{"podcast":{"title":"Passion Struck with John R. Miles","slug":"passion-struck-with-john-r-miles-7804824","podcast_index_feed_id":7804824,"rss_url":"https://www.spreaker.com/show/6958246/episodes/feed","website_url":"https://www.spreaker.com/podcast/passion-struck-with-john-r-miles--6958246","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fa586b58750b6247bc1aa22d9b727c59.jpg","author":"John R. Miles","episode_count":790,"summary":"You built the life you were supposed to want. So why doesn't it feel like enough? Passion Struck with John R. Miles is the #1 alternative health and human flourishing podcast exploring how we think, feel, connect, and build lives of deep meaning and well-being. Hosted by bestselling author, Navy veteran, and former Fortune 50 executive John R. Miles, the show is grounded in the science of mattering and intentional living. Each week, John sits down with the world's top voices in neuroscience, psychology, medicine, longevity, business, and elite performance — including Angela Duckworth, Dave Asprey, Daniel Amen, Charles Duhigg, Gary Vaynerchuk, Susan Cain, Arthur Brooks, Ryan Holiday, Robert Waldinger, Admiral James Stavridis, Oksana Masters, and many more. Together they unpack how to optimize mental and physical health, overcome emotional adaptation, build lasting social belonging, rediscover purpose, and break free from stress, loneliness, and quiet disconnection. Whether you're navigating early adulthood identity, a mid-life career transition, burnout, grief, or simply seeking a more intentional life, Passion Struck delivers actionable frameworks and honest conversations designed…","last_synced_at":"2026-07-07T14:20:31.457034+00:00","page_url":"https://stenobird.com/podcast/passion-struck-with-john-r-miles-7804824"},"episode":{"title":"What to Do When Work Hijacks Your Life | Dr. Guy Winch - EP 767","slug":"what-to-do-when-work-hijacks-your-life-dr-guy-winch-ep-767","published_at":"2026-05-14T04:05:02+00:00","page_url":"https://stenobird.com/podcast/passion-struck-with-john-r-miles-7804824/what-to-do-when-work-hijacks-your-life-dr-guy-winch-ep-767","show_page_url":"https://stenobird.com/podcast/passion-struck-with-john-r-miles-7804824","url":"https://passionstruck.com/burnout-recovery-guy-winch/","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71989056/ep_767_guy_winch_mp3_podcast_version.mp3","summary":"In this episode of Passion Struck, John R. Miles sits down with clinical psychologist, TED speaker, and bestselling author Dr. Guy Winch to explore the hidden psychological effects of burnout, chronic work stress, emotional exhaustion, and the modern culture of overwork. Drawing from his new book Mind Over Grind: How to Break Free When Work Hijacks Your Life, Dr. Winch explains why so many high performers feel emotionally numb, disconnected, and trapped in survival mode despite outward success. He reveals how work stress quietly spreads into every area of life—impacting relationships, identity, mental health, emotional presence, and even our ability to experience meaning and joy. Together, John and Dr. Winch discuss burnout recovery, work-life balance, rumination, emotional regulation, workplace pressure, boundaries, and why many people unknowingly normalize functioning while emotionally disconnected. They also explore how chronic stress keeps the nervous system in a constant state of activation and why intentional recovery is essential for emotional health and resilience. Throughout the conversation, John reflects on his own experiences with corporate burnout, emotional numbness, and the feeling of insignificance that can emerge when work slowly consumes every other part of life. This episode is part of Passion Struck’s May series: Forged in Adversity — How Struggle Shapes Meaning, Resilience, and Transformation. In this episode, you’ll learn: The hidden emotional signs of burnout Why high performers often feel emotionally disconnected How chronic work stress impacts relationships and mental health The difference between exhaustion and emotional numbness Why rumination keeps people trapped in stress loops How survival mode gradually becomes identity Practical strategi…","meta_description":"In this episode of Passion Struck, John R. Miles sits down with clinical psychologist, TED speaker, and bestselling author Dr. Guy Winch to explore the hi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3416,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/passion-struck-with-john-r-miles-7804824/episodes/what-to-do-when-work-hijacks-your-life-dr-guy-winch-ep-767/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/passion-struck-with-john-r-miles-7804824/what-to-do-when-work-hijacks-your-life-dr-guy-winch-ep-767.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}