{"podcast":{"title":"Passion Struck with John R. Miles","slug":"passion-struck-with-john-r-miles-7804824","podcast_index_feed_id":7804824,"rss_url":"https://www.spreaker.com/show/6958246/episodes/feed","website_url":"https://www.spreaker.com/podcast/passion-struck-with-john-r-miles--6958246","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fa586b58750b6247bc1aa22d9b727c59.jpg","author":"John R. Miles","episode_count":790,"summary":"You built the life you were supposed to want. So why doesn't it feel like enough? Passion Struck with John R. Miles is the #1 alternative health and human flourishing podcast exploring how we think, feel, connect, and build lives of deep meaning and well-being. Hosted by bestselling author, Navy veteran, and former Fortune 50 executive John R. Miles, the show is grounded in the science of mattering and intentional living. Each week, John sits down with the world's top voices in neuroscience, psychology, medicine, longevity, business, and elite performance — including Angela Duckworth, Dave Asprey, Daniel Amen, Charles Duhigg, Gary Vaynerchuk, Susan Cain, Arthur Brooks, Ryan Holiday, Robert Waldinger, Admiral James Stavridis, Oksana Masters, and many more. Together they unpack how to optimize mental and physical health, overcome emotional adaptation, build lasting social belonging, rediscover purpose, and break free from stress, loneliness, and quiet disconnection. Whether you're navigating early adulthood identity, a mid-life career transition, burnout, grief, or simply seeking a more intentional life, Passion Struck delivers actionable frameworks and honest conversations designed…","last_synced_at":"2026-07-07T14:20:31.457034+00:00","page_url":"https://stenobird.com/podcast/passion-struck-with-john-r-miles-7804824"},"episode":{"title":"How to Manage Energy Not Time: Dr. Diana Hill on Wise Effort | EP 758","slug":"how-to-manage-energy-not-time-dr-diana-hill-on-wise-effort-ep-758","published_at":"2026-04-23T04:00:00+00:00","page_url":"https://stenobird.com/podcast/passion-struck-with-john-r-miles-7804824/how-to-manage-energy-not-time-dr-diana-hill-on-wise-effort-ep-758","show_page_url":"https://stenobird.com/podcast/passion-struck-with-john-r-miles-7804824","url":"https://www.spreaker.com/episode/how-to-manage-energy-not-time-dr-diana-hill-on-wise-effort-ep-758--71581481","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71581481/c3902f4c_9f8a_48f4_8b02_61297a0f0e4f.mp3","summary":"What if the problem isn’t time management, but how you manage your energy?In this episode of Passion Struck, I sit down with psychologist Diana Hill to explore why energy management often matters more than time management—and how psychological flexibility can help you focus your effort on what truly matters.Drawing from her new book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, Diana shares a transformative idea: Burnout often stems from directing your energy in ways misaligned with your values.We explore why high achievers often feel drained despite being productive, how “genius energy” can become either a strength or a liability, and how Acceptance and Commitment Therapy offers practical tools for shifting from urgency-driven striving to values-based action.We also dive into Diana’s powerful metaphors—from birds flying into windows to living from the back of the heart—and how small shifts in awareness can open entirely new ways of living.If you’ve ever felt exhausted while doing all the “right” things… this conversation will help you rethink effort itself.Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.Check the full show notes here: https://passionstruck.com/how-to-manage-energy-not-time-wise-effort/ Explore companion insights for this episode at: https://www.theignitedlife.net Thank You to Our SponsorsLimited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!Connect with JohnKeynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles Children’s Book — You Matter, Luma: https://youmatterluma.com/ Pre-Order The Mat…","meta_description":"What if the problem isn’t time management, but how you manage your energy?In this episode of Passion Struck, I sit down with psychologist Diana Hill to ex…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3405,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/passion-struck-with-john-r-miles-7804824/episodes/how-to-manage-energy-not-time-dr-diana-hill-on-wise-effort-ep-758/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/passion-struck-with-john-r-miles-7804824/how-to-manage-energy-not-time-dr-diana-hill-on-wise-effort-ep-758.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}