{"podcast":{"title":"Passion Struck with John R. Miles","slug":"passion-struck-with-john-r-miles-7804824","podcast_index_feed_id":7804824,"rss_url":"https://www.spreaker.com/show/6958246/episodes/feed","website_url":"https://www.spreaker.com/podcast/passion-struck-with-john-r-miles--6958246","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fa586b58750b6247bc1aa22d9b727c59.jpg","author":"John R. Miles","episode_count":790,"summary":"You built the life you were supposed to want. So why doesn't it feel like enough? Passion Struck with John R. Miles is the #1 alternative health and human flourishing podcast exploring how we think, feel, connect, and build lives of deep meaning and well-being. Hosted by bestselling author, Navy veteran, and former Fortune 50 executive John R. Miles, the show is grounded in the science of mattering and intentional living. Each week, John sits down with the world's top voices in neuroscience, psychology, medicine, longevity, business, and elite performance — including Angela Duckworth, Dave Asprey, Daniel Amen, Charles Duhigg, Gary Vaynerchuk, Susan Cain, Arthur Brooks, Ryan Holiday, Robert Waldinger, Admiral James Stavridis, Oksana Masters, and many more. Together they unpack how to optimize mental and physical health, overcome emotional adaptation, build lasting social belonging, rediscover purpose, and break free from stress, loneliness, and quiet disconnection. Whether you're navigating early adulthood identity, a mid-life career transition, burnout, grief, or simply seeking a more intentional life, Passion Struck delivers actionable frameworks and honest conversations designed…","last_synced_at":"2026-07-07T14:20:31.457034+00:00","page_url":"https://stenobird.com/podcast/passion-struck-with-john-r-miles-7804824"},"episode":{"title":"From Shadow Work to Light Work: How to Actually Heal | Keila Shaheen - EP 754","slug":"from-shadow-work-to-light-work-how-to-actually-heal-keila-shaheen-ep-754","published_at":"2026-04-14T04:00:00+00:00","page_url":"https://stenobird.com/podcast/passion-struck-with-john-r-miles-7804824/from-shadow-work-to-light-work-how-to-actually-heal-keila-shaheen-ep-754","show_page_url":"https://stenobird.com/podcast/passion-struck-with-john-r-miles-7804824","url":"https://www.spreaker.com/episode/from-shadow-work-to-light-work-how-to-actually-heal-keila-shaheen-ep-754--71413324","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71413324/c2c7764f_a54c_4ebf_87ba_3e5720bd5e50.mp3","summary":"Shadow work helps you uncover the hidden parts of yourself, but what happens after that?In this episode of Passion Struck, I sit down with Keila Shaheen, the million-copy bestselling author of The Shadow Work Journal, to explore the step most people miss: integration.While shadow work helps us confront the “invisible bag” of childhood wounds and hidden traits we carry, it is only part of the equation. Keila explains why true healing requires shifting from reflection to action—what she calls light work. We explore her newest book, The Light Work Journal , and how it helps people move out of the “gray area” of exhaustion into intentional awareness and energized living.Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.Check the full show notes here: https://passionstruck.com/light-work-journal-keila-shaheen-passion-struck/ Explore companion insights for this episode at: https://www.theignitedlife.net Resources & LinksExplore companion insights: https://www.theignitedlife.net Thank You to Our SponsorsLimited Time Offer – Check out Function Health— 160+ lab tests a year for $365. Join at https://www.functionhealth.com/tcm/passion or use gift code PASSION25 for a $25 credit toward your membership.Connect with John Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles Children’s Book — You Matter, Luma: https://youmatterluma.com/ Pre-Order The Mattering Effect: https://matteringeffect.com/ We also dive into: Why so many people feel a sense of quiet disorientation—and how to move from reactive, autopilot living into clarity The difference between System 1 vs. System 2 thinking and how it impacts your daily life Why exhaustion—not anxiety or depression—is the dominant emotion…","meta_description":"Shadow work helps you uncover the hidden parts of yourself, but what happens after that?In this episode of Passion Struck, I sit down with Keila Shaheen,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3043,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/passion-struck-with-john-r-miles-7804824/episodes/from-shadow-work-to-light-work-how-to-actually-heal-keila-shaheen-ep-754/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/passion-struck-with-john-r-miles-7804824/from-shadow-work-to-light-work-how-to-actually-heal-keila-shaheen-ep-754.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}