{"podcast":{"title":"Parenting Teens with Dr. Cam","slug":"parenting-teens-with-dr-cam-914977","podcast_index_feed_id":914977,"rss_url":"https://feed.podbean.com/drcam/feed.xml","website_url":"https://drcam.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/9091036/Dr_Cam_Podcast_Promo_1_6f5sj.png","author":"Dr. Cam","episode_count":291,"summary":"Parenting Teens with Dr. Cam is the go-to podcast for parents who are ready to get real about raising teenagers. Hosted by Dr. Cam Caswell—adolescent psychologist, certified parenting coach, and mom of a teen—this podcast is all about honest conversations that dive deep into the challenges parents face and providing actionable solutions that actually work. Dr. Cam doesn’t just talk theories—she shares real-life insights and strategies based on over a decade of experience and the struggles she faces as a mom herself. Every episode offers practical, science-backed solutions to help you understand your teen, improve communication, and build a stronger relationship. Whether you’re dealing with mood swings, defiance, anxiety, or social media issues, you’ll find easy-to-apply advice that makes a difference. No interviews here—just authentic conversations that get to the heart of what parents are really dealing with. With a mix of expert tips and Dr. Cam’s own relatable stories, you’ll walk away with the tools you need to tackle even the toughest teen challenges with confidence. 🎧 Subscribe now and become the parent your teen needs. #TheTeenTranslator #DrCamCaswell #ParentingTeens #TeenP…","last_synced_at":"2026-07-21T22:21:34.001369+00:00","page_url":"https://stenobird.com/podcast/parenting-teens-with-dr-cam-914977"},"episode":{"title":"Why Your Teen Can’t Sleep: Ayurvedic Secrets to Fix Late Nights and Morning Struggles","slug":"why-your-teen-can-t-sleep-ayurvedic-secrets-to-fix-late-nights-and-morning-struggles","published_at":"2025-12-02T19:15:05+00:00","page_url":"https://stenobird.com/podcast/parenting-teens-with-dr-cam-914977/why-your-teen-can-t-sleep-ayurvedic-secrets-to-fix-late-nights-and-morning-struggles","show_page_url":"https://stenobird.com/podcast/parenting-teens-with-dr-cam-914977","url":"https://drcam.podbean.com/e/teen-sleep-solutions-with-nidhi-pandya/","audio_url":"https://pdcn.co/e/mcdn.podbean.com/mf/web/jfgtam9byedvtqpj/PTwDC_Ep_267_sleep99751.mp3","summary":"Is your teen staying up past midnight, dragging through the mornings, or constantly battling you over bedtime? You’re not alone. In this eye-opening episode, Dr. Cam sits down with Ayurvedic practitioner Nidhi Pandya to reveal why most traditional sleep rules don’t work for teenagers—and what actually does. You’ll learn why your teen’s biology shifts during adolescence, how the 11 PM–2 AM “power hours” impact their long-term health, and why stress—not screens—is often the real culprit behind late nights. Nidhi shares simple, practical tools rooted in Ayurvedic wisdom and modern science, including calming evening rituals, breathwork techniques, and the counterintuitive reason you should stop waking your teen up in the morning. If you’re exhausted from sleep battles and craving a calmer home, stronger connection, and a teen who actually takes ownership of their sleep, this episode offers the roadmap you’ve been searching for.","meta_description":"Is your teen staying up past midnight, dragging through the mornings, or constantly battling you over bedtime? You’re not alone. In this eye-opening episo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2014,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/parenting-teens-with-dr-cam-914977/episodes/why-your-teen-can-t-sleep-ayurvedic-secrets-to-fix-late-nights-and-morning-struggles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/parenting-teens-with-dr-cam-914977/why-your-teen-can-t-sleep-ayurvedic-secrets-to-fix-late-nights-and-morning-struggles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}