{"podcast":{"title":"Panic Attack Meditation","slug":"panic-attack-meditation-6278809","podcast_index_feed_id":6278809,"rss_url":"https://feeds.megaphone.fm/panicattackmeditation","website_url":"https://womensmeditationnetwork.com","image_url":"https://megaphone.imgix.net/podcasts/c7f1d7b0-c73e-11ed-8dec-2f0f14014646/image/552b9e66aeab2d26be80a9142e202c69.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Women's Meditation Network","episode_count":314,"summary":"Panic Attack meditations lovingly created for relief and healing during times of intense anxiety, stress, overwhelm and panic attacks. When our creator, Katie Krimitsos, created her first meditation for panic attacks, she asked thousands of people about the experience...what it was like for them, how they felt, and what they needed most in those moments. Each of these meditations have been created with those experiences in mind, with the hope that they provide you with the comfort, love and healing you need to help you in dark moments. Brought to you by the Women's Meditation Network and created for everyone who needs it. 💗 https://WomensMeditationNetwork.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/panic-attack-meditation-6278809"},"episode":{"title":"Your Life. Your Way. ✨ Meditation for Confidence, Clarity & Living Authentically","slug":"your-life-your-way-meditation-for-confidence-clarity-living-authentically","published_at":"2026-05-11T19:00:00+00:00","page_url":"https://stenobird.com/podcast/panic-attack-meditation-6278809/your-life-your-way-meditation-for-confidence-clarity-living-authentically","show_page_url":"https://stenobird.com/podcast/panic-attack-meditation-6278809","url":"https://womensmeditationnetwork.com/panicattacks/","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/BIZW1039521284.mp3","summary":"Hello, Beautiful...I'm so grateful you're here with me. This is your reminder that you get to choose. This empowering meditation helps you release expectations, quiet self-doubt, and reconnect with your truth so you can live life on your terms. As you settle in, you’ll feel a growing sense of clarity, confidence, and freedom to move forward in a way that feels aligned and deeply yours. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Hello, Beautiful...I'm so grateful you're here with me. This is your reminder that you get to choose. This empowering meditation helps you release expecta…","key_points":[],"chapters":[],"topics":[],"duration_seconds":936,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/panic-attack-meditation-6278809/episodes/your-life-your-way-meditation-for-confidence-clarity-living-authentically/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/panic-attack-meditation-6278809/your-life-your-way-meditation-for-confidence-clarity-living-authentically.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}