{"podcast":{"title":"Panic Attack Meditation","slug":"panic-attack-meditation-6278809","podcast_index_feed_id":6278809,"rss_url":"https://feeds.megaphone.fm/panicattackmeditation","website_url":"https://womensmeditationnetwork.com","image_url":"https://megaphone.imgix.net/podcasts/c7f1d7b0-c73e-11ed-8dec-2f0f14014646/image/552b9e66aeab2d26be80a9142e202c69.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Women's Meditation Network","episode_count":314,"summary":"Panic Attack meditations lovingly created for relief and healing during times of intense anxiety, stress, overwhelm and panic attacks. When our creator, Katie Krimitsos, created her first meditation for panic attacks, she asked thousands of people about the experience...what it was like for them, how they felt, and what they needed most in those moments. Each of these meditations have been created with those experiences in mind, with the hope that they provide you with the comfort, love and healing you need to help you in dark moments. Brought to you by the Women's Meditation Network and created for everyone who needs it. 💗 https://WomensMeditationNetwork.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/panic-attack-meditation-6278809"},"episode":{"title":"What Do I Need Right Now? 🤍 Mindful Check-In Meditation for Women","slug":"what-do-i-need-right-now-mindful-check-in-meditation-for-women","published_at":"2026-05-15T19:00:00+00:00","page_url":"https://stenobird.com/podcast/panic-attack-meditation-6278809/what-do-i-need-right-now-mindful-check-in-meditation-for-women","show_page_url":"https://stenobird.com/podcast/panic-attack-meditation-6278809","url":"https://womensmeditationnetwork.com/panicattacks/","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/BIZW2052400916.mp3","summary":"Hello, Beautiful...I'm so grateful you're here with me. Pause and listen inward. This mindful meditation helps you reconnect with your needs, reduce overwhelm, and gently guide you back to clarity and self-trust. In this quiet space, you’ll strengthen your ability to hear and honor what your mind and body truly need. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Hello, Beautiful...I'm so grateful you're here with me. Pause and listen inward. This mindful meditation helps you reconnect with your needs, reduce overw…","key_points":[],"chapters":[],"topics":[],"duration_seconds":611,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/panic-attack-meditation-6278809/episodes/what-do-i-need-right-now-mindful-check-in-meditation-for-women/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/panic-attack-meditation-6278809/what-do-i-need-right-now-mindful-check-in-meditation-for-women.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}