{"podcast":{"title":"Panic Attack Meditation","slug":"panic-attack-meditation-6278809","podcast_index_feed_id":6278809,"rss_url":"https://feeds.megaphone.fm/panicattackmeditation","website_url":"https://womensmeditationnetwork.com","image_url":"https://megaphone.imgix.net/podcasts/c7f1d7b0-c73e-11ed-8dec-2f0f14014646/image/552b9e66aeab2d26be80a9142e202c69.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Women's Meditation Network","episode_count":314,"summary":"Panic Attack meditations lovingly created for relief and healing during times of intense anxiety, stress, overwhelm and panic attacks. When our creator, Katie Krimitsos, created her first meditation for panic attacks, she asked thousands of people about the experience...what it was like for them, how they felt, and what they needed most in those moments. Each of these meditations have been created with those experiences in mind, with the hope that they provide you with the comfort, love and healing you need to help you in dark moments. Brought to you by the Women's Meditation Network and created for everyone who needs it. 💗 https://WomensMeditationNetwork.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/panic-attack-meditation-6278809"},"episode":{"title":"Steady in Your Heart ❤️ Grounding Meditation for Emotional Stability","slug":"steady-in-your-heart-grounding-meditation-for-emotional-stability","published_at":"2026-05-29T19:00:00+00:00","page_url":"https://stenobird.com/podcast/panic-attack-meditation-6278809/steady-in-your-heart-grounding-meditation-for-emotional-stability","show_page_url":"https://stenobird.com/podcast/panic-attack-meditation-6278809","url":"https://womensmeditationnetwork.com/panicattacks/","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/BIZW3842018406.mp3","summary":"Hello, Beautiful...I'm so grateful you're here with me. Find your center again. This grounding meditation helps you feel steady, supported, and emotionally balanced no matter what’s happening around you. You’ll reconnect with a deep inner anchor that keeps you calm and grounded throughout your day. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Hello, Beautiful...I'm so grateful you're here with me. Find your center again. This grounding meditation helps you feel steady, supported, and emotionall…","key_points":[],"chapters":[],"topics":[],"duration_seconds":728,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/panic-attack-meditation-6278809/episodes/steady-in-your-heart-grounding-meditation-for-emotional-stability/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/panic-attack-meditation-6278809/steady-in-your-heart-grounding-meditation-for-emotional-stability.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}